Already Friends

Today, we’re talking about what we’re currently loving and what isn’t resonating with us anymore. Through our own personal growth journeys over the last few years, we’ve realized some things just aren’t aligning with us anymore. To keep it lighthearted, we also share our thoughts on some trendy items such as low-rise jeans, dirty chai lattes, and Instagram.

MENTIONS:

Amber Michele Poems

https://www.instagram.com/ambermichele_poems/

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

We all know that January is a great time to reflect and reset after the holidays. While there can be a lot of pressure around feeling the need to “rebrand” yourself and set the stakes high, we want to encourage you to find what works for you. We share our goal-setting process and what has helped us turn our wishes into tangible plans. Through our journey as young adults, we’ve both aimed too high and aimed too low. Ideally, you want to reach enough out of your comfort zone to soar, but not so high that you can’t sustain the process and end up calling it quits. 

If you’re interested in sharing your goals with a community that can help hold you accountable, join our Patreon group. Later this month, we will be hosting a remote Goal Setting Workshop with all the members and we’ll host a follow-up event in six months to check in with everyone’s journey. 

MENTIONS:

Free PDF - Year Compass

Law of Attraction Planner

Eat Move Sleep by Tom Rath

Four Agreements by Don Miguel Ruiz

Dax Shepard - Armchair Expert (Podcast about Sobriety)

Danyasa Yoga Retreat in Costa Rica - Ceara’s Stay

Video Scholarships for High School/College Students

Ritual Zero Proof - Non-Alcoholic Alternative

Lyre's- Non-Alcoholic Beverages (use CEARA15 for 15% off)

Sister’s and Seekers - Allison Clothing Haul

Wild One - Dog Brand

1777 Bed & Breakfast - Ephrata, PA (Ceara’s Aunt and Uncle’s Bed & Breakfast)

Christen (Career Tips + Salary Spreadsheet)

https://www.tiktok.com/@chrristen?lang=en

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through good times and hard times, we share lessons we’ve learned. 

We switch up our weekly ‘Peak of the Week’ segment for a ‘Peak of the Year’ moment, celebrating our highs and a bunch of yours! We are so proud of you guys and all your growth this year. 

We both dove deep into 10 lessons that we've learned this year and saved #21 as a lesson the podcast learned together. It was a really fun episode to put together and we hope you can apply some of these realizations into your own life! Wishing you the best year yet.

MENTIONS:

Christen (Career Tips + Salary Spreadsheet)

https://www.tiktok.com/@chrristen?lang=en

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

Happy holidays from us to you! With it being a busy week with the holidays, family time, etc., we’re keeping this week’s episode short and sweet. We talk about gratitude quite a bit on the show, so we wanted to express some of the things we were feeling grateful for this week. We also give our thoughts and some advice for dealing with everything that the holidays bring. 

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

We live in a world dominated by social media, and we have access to look and follow people of all shapes, sizes, and looks 24/7. The “beauty standard” seems to always be moving further and further out of our reach, and we’re constantly being told “do this diet, buy this product” and then you’ll love yourself.

This also means we are constantly comparing: comparing ourselves to that Instagram model we follow, wanting what they have, hating what we have, the cycle goes on and on. At one point, Erin Ren decided enough was enough, and ever since then, she’s been inspiring women to say screw society’s standards, and to realize that we are perfect just the way we are.

In today’s conversation, Erin Ren talks about what it’s like being a professional hype woman to many, as a boudoir photographer that shoots her clients in their most vulnerable state. She also gives advice on how to be confident, how to help others when they’re not feeling confident, what it’s like being a first-time mom, and more. 

MENTIONS:

Erin’s Instagram:

https://www.instagram.com/erinrenphoto/?hl=en

Erin’s Boudoir Photography Instagram: 

https://www.instagram.com/bodyandboudoir/?hl=en

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

If you’re on TikTok or Instagram, you’ve seen the bridal content: brides or stylists trying on the most gorgeous dresses, people giving tips for what they would have done at their wedding, and more. One of the influencers leading this type of content is Hope LaVine, and we’ve been wanting to have her on since the beginning of the podcast! 

​​Hope LaVine is an independent bridal stylist and blogger, she carries 7 years of experience in bridal styling and is basically an expert on all things fashion in the bridal world. Her favorite part of styling is connecting with brides and making them feel their best version of themselves. She is also a content creator and is your “Bridal Bestie”, posting TikToks that have grown her to 187,000 followers and a large IG following as well! 

Unfortunately, there was an emergency at Allison’s recording studio (all good, everyone is okay) so Ceara flies solo for this interview. Hope and Ceara talk about what it’s like being a bridal stylist, Hope’s time working as a stylist on “Say Yes to the Dress: Atlanta”, how the pandemic changed her world, life as a content creator, and more! 

MENTIONS:

Hope's TikTok:

https://www.tiktok.com/@hopelavine?lang=en

Hope's Instagram: 

https://www.instagram.com/hopelavine/

FREE EXCEL WEDDING BUDGET PLANNER

How To Go Wedding Dress Shopping E-Book

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

A lot has been happening in our corner of the world this week, so we spend a good amount of time catching up. Ceara got to see her family out in South Carolina and have some quality sibling time. Allison was busy at the shop with Black Friday, is having *another* existential crisis, and is inviting some new perspectives in. 

We got the idea for this episode from The Aubrey Marcus Podcast # 317 ‘Secrets of Taoism and The Rebel Monk’ where they discussed a piece of literature. We thought it would be fun to share some quotes from our favorite books that we’ve been reading lately. The conversation goes a few different directions as the quotes spark a variety of topics. This is a mini Self-Help-Bible episode as we really cover a lot of ground. There’s certainly something for everyone in this one.

BOOKS MENTIONED:

The Subtle Art of Not Giving a F*ck by Mark Manson

Salt Water by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

Why Quantum Physicists Play "Grow a Greater You": Learn How to Live the Most Truly Fulfilling Life Humanly Possible by Greg Kuhn

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

How to Laugh in Ironic Amusement During Your Existential Crisis by James Mccrae

Tribe of Mentors by Timothy Ferris 

Simplify Your Life by Elaine St. James

The Wisdom of Sundays - Life-Changing Insights from Super Soul Conversations, Oprah Winfrey 

How To Win Friends and Influence People by Dale Carnegie 

The Four-Hour Work Week by Tim Ferris

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Creating Affluence by Deepak Chopra 

Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker 

101 Essays That Will Change The Way You Think by Brianna West 

PODCASTS MENTIONED:

Tristan Harris, Star of The Social Dilemma Documentary on The Joe Rogan Podcast 

The Tim Ferris Show by Tim Ferris

Eckhart Tolle: Essential Teachings 

The Tony Robbins Podcast

Beyond the Self with Africa Brooke

Aubrey Marcus Podcast

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

In this honest and transparent episode, we share what moving in with our boyfriends has actually been like (the highs and lows included). To make the episode more widely relatable, we also include stories about all of our different living situations throughout our lives, such as our home life growing up, college roommates, sorority living, living abroad, and more!

As we’ve both learned from our many different living situations, your home life will inevitably influence all the other areas of your life - whether it’s a good situation or a bad one. With this episode, we hope to give some insight into the thought process we both had moving in with our partners, some advice and things to look out for if it’s something you’ve considered doing, and lessons we’ve learned along the way!

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

Is anyone else exhausted from having the same light-hearted easy conversations all the time? It can be even more tiring to pretend “everything is fine” and keep it casual than to just actually discuss real, honest topics. This week we open up through a series of personal questions developed by psychologist Arthur Aron and colleagues (and famously featured by the New York Times) that are meant to accelerate intimacy. 

Answering these questions was a great way to get to know ourselves and each other better. It would be a great “game” to play with loved ones, especially over this holiday season where small talk tends to dominate conversations. 

We hope you enjoy getting to know us better! Through our answers, there might even be some intriguing takeaways and lessons learned that will help you in your own journey.

THE 36 QUESTIONS: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

Rather than a basic gift guide list of trendy items to buy, we want to help you think about giving gifts in a different way this year so that it doesn’t seem like you’re just swapping $20 bills with everyone you know.

We divided this episode into a few segments. To start off, we do include some physical gifts that we recommend and why we think they’d make a great gift. Then we talk about giving experience-oriented gifts and what that can look like. Another idea is to give gifts that help someone reach their goals which is super thoughtful. One of the best talking points during this episode is the segment on love languages and how you could tie gifts into someone’s receiving love language. We wrap up with some advice on how to ask for what you actually want yourself!

Hopefully, this episode helps relieve some stress from your plate this holiday season while reminding you to be mindful about your budget, the planet, and the special humans in your life.

GIFT LINKS: 

Beautiful Gold Cutlery - The Wholesome Store

DB Luggage - 60L Suitcase  

Sunset Alarm Clock - Amazon

Thought Catalog - Books

Airbnb Experiences

Blume Vegan Blends

TSA Precheck / Global Entry

Stationary and Cute Greeting Cards

Everyday Co Backdrops

ButcherBox Meat Variety Set

Mejuri Jewelry

Banks Jewelry 

Take the Love Language Quiz

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends