Already Friends

A highly requested topic from our listeners, we share how our daily habits lay a strong foundation for success. 

We talk about personal care tips, creating a tidy organized space that you can thrive in, incorporating more mindfulness into additional areas of your life and how showing gratitude can lead to more abundance. 

While we call these “simple” habits, they aren’t always “easy” but we wanted to share ideas with you that you could implement into your life today without spending a bunch of money or doing anything drastic. 

Hopefully these practices resonate with you and help you create better routines in your own life! 

MENTIONS: 

Palo Santo from New Wave 

Ceara's Alarm Clock

Book: Power of Habit

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions. 

Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions. 

We want to reiterate that everyone’s 75 Hard should look different. It’s your journey and it should be unique to you and your personal goals. Even if you aren’t interested in trying 75 Hard, it’s a great episode around health, wellness, sobriety and mental fortitude. 

Next week, we will be back to regularly scheduled Allison and Ceara content. 

MENTIONS:

Real AF Podcast

75 Hard App 

75 Hard Book - A Tactical Guide to Winning The War with Yourself

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriendspodcast

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

In today’s social climate, creating a presence online is more crucial than ever. 70-90% of employers consider a candidate’s social media activity before making a hire. You want your social channels to work for you, not against you. We share our best tips on how to figure out your personal aesthetic, how to create a brand for yourself, and how to sustain posting regularly. We talk pros and cons of each platform and share insight on how social media has led us to many opportunities that are also available to you as well.

Lastly, we dive into our personal content creation processes - how we edit and helpful apps which are all listed below. Some are free and some do cost.

This episode is part one of our social media conversation. The second part will be November’s bonus episode on our Patreon account which you can subscribe to for just $5/month to help support our show.

EDITING APPS:

• Lightroom Mobile
• Afterlight
• Tone Edit
• Beauty Plus
• Lens Buddy
• Planoly
• VSCO
• Videoshop

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

Podcorn - Monetize Your Podcast https://podcorn.com/

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

This week, Allison and Ceara get to catch up as besties and have some fun casual conversations! We share what we’ve been up to with all of our recent travels, Allison’s birthday, Ceara’s work projects, and some things we have been loving lately.

Conversation topics include skincare, kombucha, pumpkins, wellness, healthy habits, getting a good night's sleep, astrology and books. All of our favorites are linked below. Be sure to check out this week’s sponsor - The Grove Juicery for a variety of wellness and healthy lifestyle products!

MENTIONS:

Paula's Choice BHA Exfoliant 

Biossance Squalane + Amino Aloe Gentle Cleanser

Weleda Skin Food

Drunk Elephant Micellar Water

Drunk Elephant Baby Facial

It’s Blume

Purify You

Vala's Pumpkin Patch - Omaha, NE

Flo Vitamins

Co — Star

Thought Catalog

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

The Grove Juicery & Wellness Cafe

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

We are joined by Ceara’s older brother, Brady Kirkpatrick. Brady is a Certified Financial Planner and shares all kinds of valuable money advice with us in a fun, casual way. We know learning more about finances can be really overwhelming so we wanted to have someone on the podcast who is very personal, young, and makes the information digestible.

There can be a lot of negative thoughts around money but once you let go of that fear, you will find that financial freedom is much more attainable. A quote that really resonates with us is, “live poor now so that you can live rich later.” So much of today’s culture encourages impulse shopping, overspending, and not planning for the future. Budgeting, sacrifices, and resisting temptation aren’t really shown on Instagram but we’re here to break down that wall.

Brady’s last takeaways are - it’s never too late to get started, create a plan that works with your value system, stick with it, review your finances regularly and live by the 50/30/20 rule.

BOOKS:

• The Millionaire Next Door by Thomas Stanley
• The Simple Path to Wealth by JL Collins
• The Lifestyle Investor: 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom by Justin Donald
• Rich Dad Poor Day (Hard Copy) by Robert Kiyosaki
• Total Money Makeover by Dave Ramsey
• Grow A Greater You by Greg Kuhn

BRADY:

Brady's Instagram: 

https://www.instagram.com/brady.kirkpatrick/?hl=en

Brady's Website:

https://www.krilogy.com/team/brady-kirkpatrick/

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

We had the opportunity to chat with a super special guest, Cyd B, and let us tell you guys, this has easily become one of our favorite conversations. Cyd is such a kind soul with an incredible work ethic and mission for her business, and we're so excited for you to get to know her in this episode.

Cydney Barber is the founder of Into Light, a sustainable emotion-based clothing company. We sat down with Cyd in person to explore multiple topics in the mental and physical health sphere - eating plant-based, 75 hard, matcha (obviously) boundaries, self-reflection, evaluating relationships, asking for help, meditation, breathwork, routines, hormones, dealing with your emotions, and more.

She is also the co-host of The Far Out Podcast with Megan Baudry where they explore concepts, ideas, and perspectives that are out there, so it was great to have Cyd on to give our listener’s a taste of her world. 

MENTIONS:

Cyd’s Instagram https://www.instagram.com/cydb____/

Into Light Website - https://www.instagram.com/shop.intolight/

Into Light Instagram - https://www.shopintolight.com

The Far Out Podcast - https://www.shopintolight.com/farout/

Breathwrk App - https://www.breathwrk.com

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

Another travel episode for you! This time, we dive deep into road trips - specifically in the US. We are fortunate that both of our families took lots of trips by car throughout our childhoods so we’ve had the opportunity to visit many states and remote destinations.

We just got back from our own road trips as well so we thought we’d share more details about our routes, rental cars, packing, sleeping in the car, camping, and general advice around the subject. We love that traveling by car allows a flexible itinerary, the freedom to stop at any destination you desire, and is a great option for budget travelers.

This episode definitely unlocked some nostalgia and trips down memory lane. We hope it inspires you to take a big or small road trip soon as there is so much to explore around you, no matter where you live! 

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

We are super honored to have Corie Fay as today’s guest. At the age of 27, Corie is a full-time consultant (which she'll explain what that actually means). Boston homeowner, and a girl who takes nearly every opportunity she can to travel. With 40+ countries on her resume, we were excited to ask her how she balances working a 9-5 (*8am-8pm*) while jetting around the globe.

Corie shares adulting advice, financial tips, travel stories, and how she keeps her calendar full. Her content has been gaining momentum as she is the master of the tripod self-photography game.

Before Corie joins, Ceara and Allison catch up on their recent trips. Allison is in Colorado with her boyfriend. Ceara just finished shooting in the Northeast with Beautiful Destinations and is heading to Maine. The girls are in a silly mood from some chaotic travel situations and share a lot of laughs this week. 

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

In today’s age of hustle culture, the grind, and working to live - we know how easy it is to participate in this mindset. As two high-achieving entrepreneurs, we’ve certainly learned the hard way that overextending yourself will lead to burnout.

You guys know that we love to challenge ourselves and have a lot on our plate but we are not here to romanticize grinding 24/7. It’s easy to think that putting in excessive hours is solely highly productive but it can eventually put your mental, emotional, and physical health at risk.

Allison and Ceara dive deep into what burnout is, its signs, and its side effects. Feelings of exhaustion, being trapped, spreading yourself too thin, cynical attitudes, counting down the minutes left in your shift, and detaching from the present moment are all common signs that we have noticed as a result of being burned out.

We offer a variety of solutions and ideas to help you navigate whatever area of your life that burnout could be happening. Burnout can also occur from relationships, friendships, school, sports, hobbies, traveling, or attempting to maintain a certain lifestyle. We hope this episode offers you support, new perspectives, and a mindset shift around feeling like you have to do it allll. 

MENTIONS:

Sunrise yoga by Michele Dougard Yoga in Bradley Beach, NJ (private sessions available): https://www.instagram.com/micheledougardyoga/

Enneagram - https://www.enneagraminstitute.com/type-descriptions

Sahara Rose Dharma Archetypes - https://www.dharmaarchetypequiz.com

Gallup Clifton Strengths - https://store.gallup.com/p/en-us/10003/cliftonstrengths-34

Cosmic Power Book - https://a.co/d/feglz5p

Star Power Book - https://a.co/d/feglz5p

Allison's Capital One - https://capital.one/2YLwVvn

RATE/REVIEW:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends

In our first Travel Like Us Episode 21, we talked about how we got started traveling, solo trips, where to stay, do’s and don’ts, and more. After that episode went live, we had listeners ask some follow-up questions and that they wanted us to share some funny travel stories! You guys know we love traveling and could talk about it all day every day, so we were stoked to record another episode about one of our greatest passions.

In Part 2, we talk about how to find good travel buddies and share some incidents where we personally took trips with people that killed the vibe so we want to help you avoid that. The last thing you want is to be in Paris (after saving and dreaming about the trip for years) with someone who is a nightmare in new environments. We share our advice about traveling when your partner has a totally different travel style than you do. Then end with all the ins and outs of packing - how to, how not to, best suitcases, lists, and more.

There are hilarious ~ travel gone wrong ~ moments that we included in this episode and let’s just say the flashbacks were scary lol. 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Already Friends TikTok:

https://www.tiktok.com/@alreadyfriends?

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Facebook Group:

https://www.facebook.com/groups/949889089022074/

Patreon Page for Bonus Content:

https://www.patreon.com/alreadyfriends