In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️

Show Notes

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram

Twitter

Facebook

Tik-Tok

Website

Check out Jaspr! https://jaspr.co

IG @jasprco

------ 

Chapters

00:00 Introduction to Air Quality and Health

00:56 Mike Feldstein's Background and Air Awareness

05:02 Understanding Air Quality: Fresh vs. Clean Air

10:17 The Mold Problem in Indoor Air Quality

19:53 Signs and Symptoms of Mold and Air Quality Issues

21:46 Practical Tips for a Healthier Home

24:25 Understanding Air Quality and Filtration

29:12 The Importance of Effective Air Purification

33:58 Real-World Applications and Testimonials

44:22 Creating a Healthier School Environment

47:20 Innovative Community Engagement in Education

49:42 Setting New Standards in Education and Air Quality

53:41 Future Aspirations for Air Quality and HVAC Systems

1:04:00 DIY Air Purifiers!

------ 

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

* Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture.

In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️

Show notes:

Possible symptoms: mania, trouble sleeping, froggy throat

Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

Book: This is Your Brain on Parasites

Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc

Vidanga: https://tinyurl.com/3w6xddtm

Artemisia (drop or two a day): https://shorturl.at/v0GSw

Mimosa Pudaca: https://tinyurl.com/5fcz5y6b

Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount

------ 

Follow Doctor Motley

Instagram

Twitter/x:

Facebook

Website

------ 

*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out FREE for 15 days: https://www.doctormotley.com/15

*Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Retired NFL-er Bernie Kosar shares his powerful story of brain and body recovery and some of the natural remedies he used. Bernie walked through an early-stage Parkinson’s diagnosis, a series of frightening seizures AND a cognitive decline diagnosis, and he’s here to spread the hopeful message of how he’s fought for his health. 

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram

Twitter

Facebook

Tik-Tok

Website

Follow Bernie!

https://www.instagram.com/berniekosarofficial/?hl=en

Kosar19 - Twitter

kosar19.com

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Brain fog: A lot of us experience it, but you don’t have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We’re revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇️

Recommended Testing:

Check out dnaconnexions.com for Lyme Disease Testing

⁠ igenex.com for more Lyme Disease testing options

Microgendx.com for Step or Staph infection testing

Please remember to do testing in partnership with your practitioner!

Dr. Motley’s Recommended Treatments to Research:

Methylated B Complex

Cat’s Claw - a great anti-inflammatory: https://shorturl.at/aXrXz

Japanese Knotweed: https://shorturl.at/VQ4E1

Melia (Neem) - a great antimicrobial https://tinyurl.com/2kukts3a

BEAM Minerals has excellent humic and fulvic minerals

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

------ 

Follow Doctor Motley

Instagram

Twitter/x

Facebook

TikTok

Website

------ 

*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️

Show Notes

Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said):

BEAM Minerals

A good coQ10

Magnesium

Digestive Enzymes

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram

Twitter

Facebook

Tik-Tok

Website

Follow Natalie Jill!

https://www.instagram.com/nataliejillfit/

And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/

Do our bodies impact our emotions or do our emotions impact our bodies? We are revisiting some essential episodes of the Ancient Health Podcast. In this pivotal episode, Dr. Motley dives into the complex system that is our fascia to explain how exactly our emotions can be tied to our health. In TCM, healthy organ systems help you process emotions. Learn about the organ clock and how emotional and neurological connections are tied to our bodies and organs. Show notes⬇️

Show notes:

Organ Clock → TCM Organ Clock.JPEG ,

Organs and their Corresponding Emotions → Organs_Corresponding_Emotions.pdf

------ 

Follow Doctor Motley

Instagram

Twitter/

Facebook

Website

------ 

*Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively!

*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Our emotions are so powerfully connected to our bodies and our organs, but how do we release trapped emotions, exactly? Dr. Bradley Nelson shares about the Emotion Code, a method that combines ancient and modern-day practices to help us close the loop on our emotions and achieve better health outcomes. Check out discoverhealing.com for more. 

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram

Twitter

Facebook

Tik-Tok

Website

Dr. Bradley Nelson

 https://www.instagram.com/discoverhealing/

https://drbradleynelson.com/

Learn about the emotion code! discoverhealing.com

Pre-order The Heart Code

* Trying Mitopure for the first time? Get 20% off with code DRMOTLEY! Go to timeline.com/DRMOTLEYGUMMIES

* Do you have a ton more in-depth questions for Doctor Motley about emotional healing? Check out his course The Emotional Body when you join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

We’re kicking off the summer with a series of incredibly valuable past episodes of the Ancient Health Podcast! Are your hormones out of whack and you assume that’s just part of aging? In this episode Dr. Motley breaks down how some hormonal issues may be caused by liver imbalances and liver flukes - yes, parasites - as well as his go-to herbal remedies that can work alongside your hormone therapies. Talk to your practitioner about getting checked for parasites if you can’t balance your hormones no matter what you do. Show notes ⬇️ 

Show notes:

Recommendations:

Artemisia Supreme: https://shorturl.at/cnw38 (all-round parasite go-to)

Para fy cleanse kit: https://shorturl.at/V9vkp (use my code MOTLEY for 10% off) 

Woodland Essence - woodlandessence.com

Mimosa Supreme - https://shorturl.at/aVngP

Black Walnut Supreme (good for children - watch out for nut allergies though) https://shorturl.at/SVz5l

parasites.org

------ 

Follow Doctor Motley

Instagram

Facebook

Website

------ 

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here to try it for 15 days: https://www.doctormotley.com/15

Let’s talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim’s ParaFy cleanse kit: for 10% off when you use the code MOTLEY. Show notes 👇

Kim Rogers’ Anti-Parasite Produce Soak:

2 cups Vinegar

Half a Lime

2 tbs Baja Gold Sea Salt (to make up for loss of nutrients)

Filtered or distilled water 

Let that recipe soak for 5-10 minutes

Rinse with filtered or distilled water

Add an ozone bubbler to it if you have one

Natural Anti-Parasitics

Pineapple

Garlic

Turmeric

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram

Twitter

Facebook

Tik-Tok

Website

Follow Kim Rogers 

RogersHood.com

https://linktr.ee/RogersHood

Instagram.com/mrsrogers.hood

Instagram.com/rogershoodapothecary

https://www.tiktok.com/@mrsrogershood

https://www.tiktok.com/@rogershoodapothecary

If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Do you have a ton more in-depth questions for Doctor Motley? Want to learn more about these health connections he's making? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

Brain-fried? Experiencing headaches? Can’t get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it’s important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️

Recommendations:

Watch your meat intake

Ammonia Reducers: 

- Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Group)

Take your antioxidants: 

Vitamin C, Vitamin E, certain Omega Fatty Acids (Designs for Health)

Nitric Oxide Plus by Nutriwest 

Take a good methylated B Complex 

Mineral Complex:Reacted MultiMin by Orthomolecular

To get tested:

microgendx.com (ask your practitioner)

Homeopathics to break the cycle of recurring infections:

DesBio (Please find a DesBio-trained practitioner to work with)

------ 

Follow Doctor Motley

Instagram

Twitter/x

Facebook

Website

------ 

*Do you want to hear more? You can find an expansion on this episode, as well full courses on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*  If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!