Are you walking on eggshells in your relationship? Do you feel like you're always on alert - worrying that your partner, friend or family member will become angry, upset or otherwise unhappy with you?

If so, you might be in an emotionally abusive relationship - and you could be dealing with a narcissist or someone with narcissistic personality disorder.

In this video, I'll share 38 signs that you could be in an emotionally abusive relationship.

It's not breaking the eggs that does the lasting harm; it’s the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accurately measured in the accumulative effect of these small moments of disconnection, isolation and dread.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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This is how to overcome social anxiety and take back your life after narcissistic relationships. If you feel like you have no desire to leave your house - and maybe you've even got some anxiety about social situations, you might be dealing with social phobia or social anxiety disorder (SAD). After going through a relationship with a narcissist, you're more likely to deal with social phobia due to the emotional manipulation you dealt with during the relationship.

After months or years of gaslighting, projection and other narcissistic manipulation tactics, chances are that you've got a touch of CPTSD - and if that's the case, social anxiety disorder can be a side-effect.

In this video, I'll fill you in on what social anxiety disorder is and how you can start to resolve it yourself.

Social Phobia as a Result of a Narcissistic Relationship: Tips for Recovery

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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Do you get nervous when you leave your home? Are you scared of large crowds? Does the very idea of leaving the house cause you to stress, or worry that you may not be able to maintain control?

If so, you could have agoraphobia, but you might also have something called social anxiety or a number of other disorders that can be a result of having been abused by a narcissist.

If you've been abused by a narcissist, chances are you might have CPTSD - and this can often be co-morbid with a TON of other mental and physical health issues, such as depression, substance abuse, alcoholism, sleep disorders, suicide, GAD and panic disorder - and yes, agoraphobia.

In today's video, we're going to discuss the symptoms and signs of agoraphobia. Agoraphobia is a fear that has a drastic impact on your ability to maintain a high quality of life. It makes it nearly impossible to venture out and meet others. It makes it hard to enjoy new activities, and even harder to maintain your mental and physical health.

In general, agoraphobia an anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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What's one thing that's holding you back from leaving a narcissist? Often, it's because you have nowhere to go. Here's A Quick Easy and Cheap Place to Live When You Leave Your Narcissist! One of our morning chat people had a smart idea for where to live - and I had to share it with you! A Quick Easy and Cheap Place to Live When You Leave Your Narcissist

Free PLAN to leave a narcissist: http://queenbeeing.com/span

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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When Narcissists Use Religion to Control You: Narcissists and Religious Abuse (AKA Spiritual Abuse) - Religious Narcissists (And Narcissistic Christians) Are you dealing with religious abuse or spiritual abuse from a narcissist? If so, you're not alone. Narcissists are infamous for using religion to manipulate, control and absolutely dominate you through fear of what will happen to you if you don't do what they want.

In this video, Narcissists and Religious Abuse (AKA Spiritual Abuse): When Narcissists Use Religion to Control You, I'll define religious abuse and outline how narcissists use it against you.

The official definition of religious/spiritual abuse:

Religious abuse is abuse administered under the guise of religion, including harassment or humiliation, which may result in psychological trauma. Religious abuse may also include misuse of religion for selfish, secular, or ideological ends such as the abuse of a clerical position.

I will also talk about how depression can be a side-effect of the CPTSD you get after experiencing a toxic relationship with a narcissist and dealing with the gaslighting, repeating discards, narcissistic rage and other manipulation tactics used by religious narcissists.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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Do you constantly have relationships where you feel exhausted because you're trying to rescue your friends or your lover from one catastrophe after another? You may be codependent, and if you are, it may be time to let go, and start looking after yourself for a change.

If you frequently take on the role of helping the people who are your friends, how can you tell if you are acting out of genuine kindness and concern, or whether your behavior is in fact co-dependency? There aren’t really any hard and fast lines between the two. In this video, the third in my codependency series, I'll offer a definition of codependency, and I'll give you 15 questions you can ask yourself to see whether your “helping” behavior may actually be co-dependency.

Music

Is That You or Are You You by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/reappear/

Artist: http://chriszabriskie.com/

If you're dealing with someone who has NPD or narcissistic personality disorder/other cluster b disorders in a relationship, chances are you've experienced plenty of invalidation and may be dealing with trauma bonding - you might very well BE codependent.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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How do you stop being codependent with a narcissist? If you are or were recently involved in a relationship with a narcissist, chances are that you're intimately familiar with the signs of codependency as well as what that kind of relationship looks like.

See part one here: https://www.youtube.com/watch?v=Jcdd5pl-TB0&t=8s

But if you could use some guidelines to help you understand on a deeper level or you want to make sure that your relationship is or was involving a narcissist and a codependent, this video is for you.

I'll cover 5 sings you are a codependent in a relationship with a narcissist, plus 5 ways you can start to really move forward and begin to heal after this kind of relationship.

And much more on these issues in this video, called

Codependent Narcissist Relationship Trap, Part 2: 5 Signs of Codependency & 5 Ways to Change

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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Victims of narcissism often call themselves “people-pleasers” or “diplomats,” but the truth is, they are often so downtrodden in relationships that they just become changed, reactive versions of their former selves.

When you hear someone use the word “codependent,” often the first thing you think about is someone who is in a relationship with an alcoholic or drug addict. That’s because the term was developed specifically for this kind of relationship – initially.

“Codependency” is defined as an unhealthy relationship where partners are overly reliant on one another. As a result, a dysfunctional pattern of living and problem-solving develops between the two.

Codependency and Narcissism in Relationships: A Toxic Combo

As you might expect, this is also a common phenomenon among people who are in relationships with narcissists. This is because the narcissist has such unreachable standards in any relationship that the “supply” is treated as an extension of the narcissist’s self, when it’s convenient – and as nothing, when it’s not.

When two people have a very close relationship, it’s natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are, in order to please only the other person, the relationship can become very unhealthy. One of the most troubling relationship elements is codependency.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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Are narcissistic personality disorder and drug/alcohol/gambling (etc) addiction connected? In this video, I'll fill you in on whether they are connected, how many narcissists are also known to be addicts and much more.

Plus, i'll tell you how to deal with a narcissistic addict and how to tell if someone is both a narcissist AND and addict, or just an addict. I'll also discuss how to get a narcissist in rehab and what to say to a narcissist to get one to go to rehab.

Plus, I'll tell you what to do if you can't get the NPD addict to try rehab or recovery to start their own healing from their "drug of choice."

Psychology of the Addicted Narcissist: Are NPD and Addiction Connected?

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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In today's edition of Self-Love Sunday, I'm sharing 7 super-fast and very simple tips to help you instantly calm your mind down FAST! Plus, a quick meditation at the end. Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness.

Try these ideas the next time you want to calm your mind and feel better!

Here are your reflection questions for today:

Self-Reflection Questions:

1. What do I tell myself when I am feeling discouraged?

2. How effective are meditation and deep breathing when I feel nervous?

3. When do I most need courage?

And your affirmations, if you'd like to read through them:

My self-talk promotes confidence and courage.

The closest person to me is me. I know my strengths and uncertainties. When I talk to myself, I use words that uplift me and build my strength.

I relish in telling myself that I am a winner. It gives me a dose of encouragement for those situations where I am unsure of my ability to conquer.

Going for job interviews is intimidating, but when I remind myself that I am good enough, I lose all inhibitions and am able to sell myself as the ideal candidate. I avoid feeling inadequate. I dig deep into my soul and identify the things of true beauty there.

I am a symbol of inner beauty. Showing myself as an honest and caring person is enough to prove my worth. I close the door on anyone who overlooks those traits in search of outer beauty.

When I tell myself something positive for long enough, I end up believing it. Although I sometimes lack the proof of my ability, I move forward in faith. I know that I am able to develop whatever skills I desire.

Today, my self-talk is uplifting and empowering. My emphasis each day is to strengthen my spirit so that I remain willing to take on challenges. Anything in life is attainable when I believe in myself.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

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