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15 Ways to Let Go of Your Anger: Narcissistic Abuse Recovery
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Being angry at a person with narcissistic personality disorder is a lot like banging your head against a brick wall - it definitely hurts you more than it hurts the wall.
If you want to thrive after abuse, you've got to figure out a way to let go of your anger - and that's what this video is all about.
In today's vlog, I'll share 15 tips (plus one bonus tip) to help you let go of anger in your life that is related to your toxic relationships and/or narcissistic abuse.
"You will not be punished for your anger, you will be punished by your anger." ~Buddha
Anger is one of the moreCan anger ever be a good thing during narcissistic abuse recovery common emotions we deal with during and after narcissistic abuse and toxic relationships in general. It's also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices. Learning how to deal with anger like an intelligent, rational adult can eliminate a lot of drama from your life.
Deal with anger effectively and avoid making a situation even worse with these easy-to-implement life hacks to let go of your anger toward your narcissist.
Certified Life Coach Angela Atkinson offers tips and ideas for overcoming narcissistic abuse.
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