Another Triathlon Podcast

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In this episode, we're joined by James Elvery, the visionary founder of Race Ranger, the innovative technology reshaping fairness in professional triathlon racing.

We delve into the journey of Race Ranger from its inception to its implementation at prestigious events like the T100 and Ironman series.

James shares the challenges faced, the breakthroughs achieved, and the aspirations for ensuring a level playing field in competitive triathlon.

Discover how Race Ranger is revolutionizing the sport and follow their journey on Instagram at Race Ranger. Join us for an insightful conversation about the evolution of Race Ranger and its vital role in making pro racing fairer and more transparent.

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
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T100 Miami Run Down - Incredible racing and blow ups, what went wrong and right with the broadcast and what’s ahead.

In this episode, the hosts discuss their training updates and preparations for upcoming races. They review the WTCS Abu Dhabi race, which was canceled due to weather conditions, and the T100 race, which had impressive performances and challenges. The hosts highlight the impact of heat and darkness on the races and discuss the importance of managing heat stroke and injuries. The conversation covers various topics related to the race, including the performance of wild cards, the importance of finishing the race, and strategies for pacing. The hosts also discuss the broadcast of the race and suggest improvements for future broadcasts. They appreciate Paula Findlay's performance and discuss notable social media posts. The lighting conditions during the race are evaluated, and listener questions about max heart rate tests and hard rides before a race are answered. 

• Training and preparation are key for successful races
• Weather conditions can significantly impact race outcomes
• Heat and darkness present unique challenges for athletes
• Managing heat stroke and injuries is crucial for long-term performance Finishing the race is important for wild cards and shows determination and commitment.
• The broadcast of the race could be improved by including more coverage of back-of-the-pack runners and providing better information on screen.
• Paula Findlay's performance was impressive, and she demonstrated strategic racing.
• The PTO's social media presence is commendable, but there is room for improvement in terms of coverage and information provided.
• Max heart rate tests may not be the most valuable for triathlon training, and threshold or lactate tests may be more beneficial.
• Hard rides before a race can be beneficial for muscle activation and readiness, but it's important to find the right balance and not overdo it.

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this podcast episode, pro-triathlete Laura Gruden shares her journey in the sport, her transition to becoming a mother, and how she balances motherhood with training. 

She talks about how she discovered triathlon and quickly fell in love with the sport. Laura discusses her experience racing in different distances and her preference for the tactics of the draft legal ITU racing. She also shares her postpartum plans and the challenges of being a stay-at-home mom while supporting her partner Sam Long's career as a professional triathlete. 

In this conversation, Lara Gruden provides insights into the T100 Miami race course and shares her thoughts on supporting her partner, Sam, in his racing endeavors. They discuss the technical challenges of the course, including the bike course's sharp turns and the hot and humid conditions.  They touch on race strategy and tactics, as well as the use of the Race Ranger system for drafting. Lara shares Sam's mentality and focus on his own performance rather than worrying about other competitors. They also discuss the upcoming races and the excitement of high-level racing.

Follow Lara Gruden and Sam Long on Socials
@laragruden @samgolong

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this episode, the hosts discuss recent triathlon races, including Ironman New Zealand and the T100 series. They also share updates on their personal training and experiences at a triathlon training camp in Costa Rica. The hosts highlight a social media post of the week and discuss the retirement announcement of professional triathlete Daniela Ryf. They also analyze Eliud Kipchoge's performance at the Tokyo Marathon and the start list for the T100 series races. In this episode, the hosts discuss the upcoming races in the triathlon world, including the T100 series and the WTCS series. They analyze the strategies and expectations of the athletes, as well as the controversy and challenges with federations. They also review the start lists for the races in Abu Dhabi and discuss the high level of competition. The hosts express their excitement for the racing season and share their predictions for the upcoming events.

Chapters

00:00 Introduction and Personal Updates
02:57 Ironman New Zealand
07:55 Triathlon Training Camp in Costa Rica
22:56 Retirement Announcement
28:58 Jan Frodeno's Teasing Post
32:54 Daniela Ryf's Retirement Announcement
35:57 Eliud Kipchoge's Performance at Tokyo Marathon
36:58 T100 Series Start List
37:59 Introduction and Race Schedule
39:40 Athletes' Strategies and Expectations
41:31 Tactical Racing and Wild Card Selection
43:11 Injuries and Absences
44:03 Focus on Kona and T100 Series
45:03 Controversy and Challenges with Federations
50:11 Start List for Abu Dhabi Race
52:36 High Level of Competition and Form Check
57:39 Discrepancies in Rules and Partnerships
01:02:06 Women's Start List for Abu Dhabi Race
01:03:11 Christian Blummenfelt's Injury and Laura Gruden's Interview
01:09:13 Upcoming Interview with Laura Gruden
01:09:29 Impressive Performance by Tadej Pogacar
01:11:04 Excitement for the Racing Season

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
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Summary:
In this episode, hosts Fede and Josh sit down with Carolyn Carter, also known as LA Triathlete, to discuss her journey in the world of triathlon. They delve into her background as a swimmer, how she balances work, triathlon, and social media, and her invaluable swim advice for fellow triathletes. Carolyn also shares insights into training with a coach and handling criticism in the online space.

Takeaways:

• Carolyn's transition from swimming to triathlon and how her background has shaped her approach.
• Tips for managing a busy schedule while staying committed to triathlon training.
• Practical swim advice for triathletes looking to improve their performance in the water.
• The benefits of working with a coach for personalized training and accountability.
• Strategies for dealing with negative feedback on social media and staying focused on personal goals.

Connect with Carolyn:

• Instagram: @la_triathlete

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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Summary

In this episode, the hosts discuss recent race results, training progress, upcoming races, and a tragic incident in the running world. They also share funny finish line mishaps and talk about social media challenges. The conversation concludes with a discussion on mental preparation and training for race day. In this conversation, the hosts discuss various aspects of triathlon training and preparation. They emphasize the importance of training efficiency and focus, as well as the need to prepare for unexpected challenges on race day. They also highlight the significance of managing mental state during endurance events. The conversation concludes with a discussion about upcoming community events and the support provided by the triathlon community.

Takeaways

• Counting strokes during swim workouts can help improve efficiency and calm breathing.
• Training in open water and simulating race conditions can help prepare for unexpected challenges on race day.
• Eating carbohydrates can help improve mental state during endurance events.
• Participating in community events and connecting with like-minded individuals can provide motivation and support during training and racing.
• Sticking to a training plan and focusing on goals is crucial for success in triathlon.

Chapters

00:00
Race Results and Catching Up

03:11
Training Progress and Goals

06:15
Upcoming Races and Competitors

08:44
Tragedy in the Running World

13:53
Race Highlights and Challenges

21:29
Finish Line Mishaps

25:09
Social Media and Challenges

32:08
Preparing for Race Day

35:44
Mental Preparation and Training

37:52
Training Efficiency and Focus

38:19
Preparing for Race Day

39:02
Managing Mental State

39:44
Community Activation Event

40:46
The Power of Community

41:11
Upcoming Events and Community Support

42:05
Sticking to the Plan

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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Legends of Triathlon: Bob Babbitt on the Sport's Evolution and the Power of Inclusion

Welcome to a very special episode of our podcast, where we have the honor of hosting Bob Babbitt, a name synonymous with the world of triathlon. As a legendary figure in the sport, Bob shares invaluable insights from the early days of triathlon to its current global impact, emphasizing the sport's power to change lives and foster equality.

He highlights the importance of triathlon as an equal opportunity sport and the impact of Julie Moss' famous finish. Bob also discusses his transition to the media industry and the launch of Babbitville and Breakfast with Bob. 

Get social
Bob Babbitt: https://www.instagram.com/babbittville/
Challenged Athletes Foundation: https://www.instagram.com/cafoundation/

Takeaways

• Triathlon is an equal opportunity sport that welcomes athletes of all abilities.
• Short distance races, such as sprints and Olympics, are important for the growth and accessibility of the sport.
• The finish line of an Ironman race is a transformative experience that can change an athlete's perspective on what they are capable of.
• The impact of Julie Moss' crawl to the finish line in the 1982 Ironman race was a pivotal moment in the sport's history.
• The Challenged Athletes Foundation (CAF) plays a crucial role in supporting athletes with physical challenges and providing them with the necessary resources to participate in triathlon. Sport has the power to change lives and promote equality.
• The Challenged Athletes Foundation (CAF) provides opportunities for challenged athletes to participate in sports and experience the Ironman triathlon.
• Supporting CAF through volunteering, donating, or participating in their events can make a difference in the lives of challenged athletes.
• To grow the sport, it is important to support local races and race directors.

Chapters

00:00
Introduction and Background

01:04
Early Days of Triathlon

04:17
Misconceptions about Ironman

08:00
The Original Ironman Race

10:47
Discovering the True Distance of Ironman

14:12
Triathlon as an Equal Opportunity Sport

17:21
The Impact of Julie Moss' Finish

19:04
Transition to Media and Competitor Magazine

23:17
Launch of Babbitville and Breakfast with Bob

25:30
The Growth of Triathlon and the Importance of Short Distance Races

27:52
Exciting Races to Look Forward To

32:13
The Impact of Paralympic Triathlon and Challenged Athletes Foundation (CAF)

42:07
The Power of Sport and Equality

44:02
Creating Opportunities for Challenged Athletes

46:13
The Impact of CAF on Challenged Athletes

47:47
Supporting CAF and the Future of Ironman

49:13
Growing the Sport and Supporting Local Races

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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Summary
In this episode, the hosts discuss various topics in the triathlon world.

- Catch Up: They start by catching up on their recent activities, training and racing, including testing triathlon suits with Mauna Apparel.

- WTF of the Week: Lucy Charles-Barclay's decision to skip the Ironman World Championship in favor of the PTO series.

- Social Media Post of the Week: The hosts speculate on Jan Frodeno's possible return to racing. They then dive into the details of the PTO series, including the race schedule and the contracted pro athletes.

- Breakdown: Implications of the PTO series on the Kona World Championship. The conversation covers various topics related to the triathlon world, including the PTO subdivision races and the grand final, speculations on the location of the grand final, the impact of the grand final on 70.3 Worlds, the Super League and Olympic athletes, the announcement of the 70.3 World Championships in Marbella, the impact of the PTO series on the triathlon landscape, and the change in leadership at Ironman.

Takeaways

• Testing triathlon suits can lead to significant improvements in performance and comfort.
• The PTO series offers a lucrative opportunity for pro athletes, leading some to prioritize it over other races.
• The PTO series has attracted top talent in the triathlon world, creating highly competitive fields.
• The PTO series may impact other races, such as the Ironman World Championship in Kona.
• The PTO series introduces a new format and ranking system, which may have implications for future triathlon events. The PTO subdivision races and grand final provide opportunities for developing pro athletes and may change the triathlon landscape.
• The location of the grand final is still uncertain, but speculations include Germany, South Africa, and Australia.
• The grand final may affect the participation and competitiveness of 70.3 Worlds.
• The Super League and Olympic athletes add more excitement and competition to the triathlon season.
• The announcement of the 70.3 World Championships in Marbella brings anticipation for a challenging race.
• The PTO series has the potential to reshape the triathlon landscape and create a divide between Ironman and middle-distance races.
• The change in leadership at Ironman with the appointment of Scott DeRue brings expectations for enhancements and improvements in the sport.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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Episode 32

Welcome Back to Another Episode of Another Triathlon Podcast!

• Brought to you by Mana Apparel.
• Hosts Jenna-Caer, Josh, and Fede are excited to kick off the new year.
• Check out our previous episode featuring Peloton's Matt Wilpers @mattwilpers .

Global Triathlon Insights:

• Fede joins in from New Zealand, sharing his excitement about the upcoming Tauranga Half, a middle-distance race.
• Discussion on the Kiwi lifestyle and its focus on outdoor and sports activities.
• Insight into 70.3 Worlds in Taupo, New Zealand.
• Fede's thoughts on checking the race course and terrain for strategic planning.

Jenna-Caer's Travels and Qualifications:

• Jenna-Caer talks about her qualifications for the 70.3 World Championships and potential travel plans.
• Consideration of making two overseas trips for triathlon races.

Josh's Experiences and Community Involvement:

• Josh shares his involvement in community events, including a breakfast for his Peloton group where they had a great suprise gift.
• His experience at Peloton studio with Matt Wilpers.
• Discussion on Peloton's community impact and the diversity of motivations among its members.

Triathlon Sponsorship and Athlete Decisions:

• The hosts discuss the evolving landscape of triathlon sponsorships and athlete choices.
• Speculation on how pros might navigate the PTO and Ironman series.

Lionel Sanders' Ironman Focus:

• Discussion on Lionel Sanders' decision to focus on the Ironman series over PTO.
• Analysis of Sanders' strategy and the implications of his choice.

Upcoming Triathlon World Championships:

• Speculation on potential contenders for the 70.3 World Championships.
• The impact of the Olympics on athlete performance and focus.

Social Media and Triathlon Trends:

• Overview of current trends and movements in the triathlon world seen on social media.
• Discussion on sponsorship announcements and the shifting landscape in triathlon endorsements.

Listener Question: Dealing with Numb Toes on the Bike:

• A listener's question about experiencing numb toes during long bike rides.
• Suggestions and advice from the hosts, covering bike fit, shoe choice, and potential causes.

Closing Thoughts:

• The hosts wrap up with final thoughts and look forward to upcoming episodes.
• A reminder for listeners to send in questions and interact with the podcast on social media.

Join us next week for more triathlon discussions, insights from races around the world, and answers to your burning triathlon questions.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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Welcome Back to Another Triathlon Podcast!

Join us in our first episode of the new year as we catch up with the crew and have an engaging interview with Peloton instructor and renowned coach, Matt Wilpers.

Introduction:

• Hosts Jenna-Caer, Josh, and Fede welcome listeners back after the holiday break.

Catching Up with the Crew:

• Each host shares their new year’s training updates and resolutions.
• Discussion on the latest trends and updates in the world of triathlon.

Interview with Matt Wilpers:

• Introduction of Matt Wilpers, a leading Peloton instructor known for his dynamic cycling classes and personalized coaching approach.
• Matt shares his journey from competitive running to becoming a celebrated fitness coach.
• Discussion on the intersection of technology, fitness, and community building in the digital age.

Matt’s Insights on Training and Motivation:

• Matt delves into his philosophy on training, goal-setting, and maintaining motivation.
• Discussion on how to balance high-intensity training with recovery.

Wrap-Up:

• Closing thoughts and appreciation for Matt joining the episode.
• Matt shares where listeners can follow him and stay updated on his classes and coaching tips.
  • Instagram: @mattwilpers

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/