Another Triathlon Podcast

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This week on Another Triathlon Podcast, we're keeping the Ironman Texas energy rolling with a special guest who stood on the podium and brought the bison vibes all weekend long—Rudy von Berg joins us for a deep dive into his racing roots, Ironman Texas performance, and everything going on in the 2024 season.

Rudy shares what it was like growing up immersed in triathlon with his legendary dad, how he made the strategic shift from ITU to long course, and what it's really like to be one of the most consistent pros on the circuit today. We also talk about the decision to return the Ironman World Championship to a single-day race in Kona for 2026—and get Rudy’s unfiltered thoughts on what it means for the sport.

💬 Topics we cover: 

✔️ Rudy’s early days following his dad around Kona and Austria
✔️ His path from ITU to Ironman—and why he waited until age 28 to debut
✔️ Race breakdown from his 3rd place at Ironman Texas
✔️ Bison mindset, GPS chafing, and post-race snacks
✔️ Transparency with race data and why Rudy shares his power numbers
✔️ Balancing a full Ironman season and the Ironman Pro Series
✔️ The return of Kona’s one-day format: what Rudy thinks
✔️ Advice for age groupers on building fitness patiently

🎧 Listen now wherever you get your podcasts or watch the full interview on YouTube!

🔗 Follow Rudy
Instagram: @rudyvonberg
YouTube: Rudy von Berg Racing

📲 Follow ATP
Instagram: @anothertriathlonpodcast
Hosted by: @jennacaer, @joshmvernon, and @fredrikson.12

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
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This week’s episode of Another Triathlon Podcast is absolutely stacked!

We kick things off with a Boston Marathon race recap from Josh, fresh off his massive PR and BQ effort at his hometown major. He shares what went right on race day, including pacing strategies, nutrition lessons, and the magic of racing relaxed.

From there, we dive into race coverage from Ironman Texas. Jenna-Caer was on the ground Travis Mundell from The Daily Tri with media access, capturing the action, and shares insider stories from transition zone chaos to mid-race mechanical drama (including Trevor Foley’s shoe mishap and Taylor Knibb’s crash at dismount!). Plus, the crew breaks down the pro races, including:

✔️ Kristian Blummenfelt taking the win and validating his spot for Nice
✔️ Antonio Benito shocking the field with a breakout 2nd place
✔️ Rudy von Berg steady as ever to snag 3rd and lead the Pro Series standings
✔️ Kat Matthews running down Taylor Knibb to take the women's title in record-breaking fashion
✔️ Lisa Perterer stepping onto the podium after a smart and strong day

We also chat about how race day at Texas felt elevated this year - from the new finish line setup to a bigger, better athlete and spectator experience. Major props to Ironman for raising the bar.

Finally, we cover Alex Yee's marathon debut at London Marathon (2:11!!), how triathletes are taking over the long-distance running world, and what’s coming next for the pro racing season.

Timestamps:

• (00:00) Welcome and episode overview
• (02:30) Josh’s Boston Marathon PR story
• (18:00) Jenna-Caer’s Ironman Texas race coverage experience
• (26:00) Ironman Texas pro race breakdown
• (34:00) Interview with Travis Mundell
• (52:00) Alex Yee’s London Marathon debut + triathletes crushing marathons
• (1:00:00) What's next for the Pro Series and race season

Follow Along:

• @anothertriathlonpodcast on Instagram or YouTube for race videos and bonus coverage
• @thedailytri on Youtube or Instagram for epic race previews and recaps
• Check out the Mauna Training Camp in Boulder this June! Mauna Training Camp

If you enjoyed this episode, hit that follow button, leave us a rating, and tag us in your training sessions – we love seeing what you're chasing down! 🏁

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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🎙️ Episode 87: Kona Dreams, Texas Winds & Triathlon Stats with Thorsten Radde
Presented by @maunaapparel

This week, we're diving deep into Ironman Texas with the legendary Thorsten Radde of TriRating.com—the go-to source for stats, data, and predictions in pro triathlon racing.

From power predictions to dark horse picks, Thorsten walks us through the men’s and women’s fields and what we can expect as the stacked field battles for Kona slots and Pro Series points.

But first, it’s a full race and training update from the ATP crew: 

✔️ @joshmvernon nails a PR at the Boston Marathon
✔️ @jennacaer recaps a wild race at Ironman Taiwan—from insane crosswinds and last-minute course changes to a surprise 2nd place finish and an 8-minute marathon PB
✔️ @fredrikson.12 is gearing up for his Olympic-distance race and trying to figure out the swim 😅

Plus, big news! The Team Mauna Training Camp is officially launched for Boulder, Colorado. Open to all athletes, not just Mauna members. Coaches, pros, SAG support, photo ops, and all-around fun? You don’t want to miss it. Check it out here: https://maunaapparel.com/pages/training-camps

✅ Women’s Preview

• Kat Matthews, Chelsea Sodaro, and Taylor Knibb headline a power-packed field.
• Knibb makes her second-ever Ironman start—how will she race it?
• Chelsea only needs to finish, while Kat and Taylor are expected to battle for the win.
• Tamara Jewett and Teresa Adam are big wildcards to watch.

✅ Men’s Preview

• Gustav Iden, Kristian Blummenfelt, and Casper Stornes bring Norwegian firepower.
• Can Rudy Von Berg, Ben Kanute, or Matt Marquardt break up the Euro party?
• Massive Kona/Nice slot implications and Ironman Pro Series points on the line.
• Race dynamics, group tactics, and weather could flip predictions upside down.

🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.

👇
Who’s your pick to win Ironman Texas this weekend? Drop your predictions below!

#anothertriathlonpodcast #triathlonnews #ironmantexas #ironmanproseries #konaslot #triathlonlife #triathlonracing #protriathlete #maunaapparel #teammauna #triathletejourney #goforit #trirating #triathlongeek #ironmantalks

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
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🎙 Episode 86 – Racing Through Adversity: Annie Brooks & David Whelan on Resilience, Inclusion & Triathlon Community
Presented by @maunaapparel

In this heartfelt and eye-opening episode, @joshmvernon and @fredrikson.12 sit down with two remarkable age-group triathletes: @heyanniebrooks and @dave_unbreakable. With no major pro racing on the calendar, we use the moment to go deeper—into stories of resilience, invisible and visible challenges, and how triathlon has become a powerful vehicle for healing, growth, and representation.

Annie shares how she manages epilepsy while training and racing at the highest level—including her Kona finish and the unseen obstacles she faces. David opens up about life after a workplace injury led to amputation, his return to sport, and his mission to make triathlon more inclusive for athletes with physical challenges.

We also cover: 

✔️ Inclusion in endurance sports & why performance-based slots for challenged athletes matter
✔️ Advocacy for invisible conditions & race-day accommodations
✔️ Mental health, identity, and the healing power of sport
✔️ The importance of owning your story—and how it inspires others
✔️ Racecation strategies, nutrition stories (oysters before a 70.3!?), and wild fourth sport ideas 🤘

Whether you're chasing a podium or just the finish line, this episode is for anyone who's ever faced a barrier and kept going.

🎧 Stream it now on Spotify, Apple Podcasts, or YouTube
📲 Full show notes + links in bio!

📍 Chapters

00:00 – Intro & Guest Introductions
03:00 – Annie’s Journey with Epilepsy & First Sprint Tri
06:00 – David’s Accident & Path to Amputation
11:00 – Advocacy, Communication & Race-Day Accommodations
17:00 – Foundations, Support & Building Access
24:00 – Performance vs. Participation: The Kona Conversation
32:00 – What Kona Meant to Annie
38:00 – Transitions, Practice & Adaptive Equipment
46:00 – Why We Race: Therapy, Identity & Impact
54:00 – Fueling, Funny Nutrition Stories & Ketones
01:00:00 – Adding a Fourth Sport to Triathlon?
01:05:00 – What’s Next: Race Plans & Final Thoughts

📚 Resources Mentioned

• Challenged Athletes Foundation
• Dare2Tri
• Epilepsy Foundation
• Women for Tri
• Fisi Triathlon

🎧 Another Triathlon Podcast – real conversations, real athletes, all the grit.
Follow us @anothertriathlonpodcast and stay tuned for next week’s episode with @jennacaer on her Ironman Taiwan podium and Kona qualification.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this jam-packed episode of Another Triathlon Podcast , Josh and Fed break down the Oceanside 70.3 race experience—from personal race day reflections to standout performances in both the men’s and women’s pro fields. They dive into the dynamic shifts happening in the sport, the increasing prestige of Oceanside, and what it means for athletes heading into the Ironman Pro Series and T100 season.

Plus, Josh shares a major personal update: he’s officially joined the SuperTri team! 🎉 Hear what that means for the future of short-course racing and what’s next for the sport.

🏁 Topics include:

• Personal training and race day reflections
• Bike setup tips and transition insights
• Why Oceanside feels like a mini World Championship
• Broadcast critiques and how virtual racing is changing the game
• Growing opportunities for women in triathlon
• The ever-evolving triathlon community and camaraderie

🔑 Key Takeaways:

• Oceanside continues to raise the bar as a season opener
• Equipment and weather can make or break a performance
• SuperTri is bringing new energy and opportunity to the sport
• Athletes are using early races as stepping stones for big goals
• Virtual racing is gaining momentum and legitimacy
• The need for better broadcasting is louder than ever

🧠 Memorable Quotes:

⏱️ Chapters:
00:00 – Intro
01:53 – Oceanside Highlights
04:11 – Training Updates
08:17 – Race Day Conditions
12:50 – Bike Segment Insights
15:16 – Transition + Run Thoughts
20:13 – Josh Joins SuperTri
23:07 – Women’s Race Breakdown
25:43 – More Oceanside Reactions
34:54 – Surprises in the Women’s Field
37:19 – Hayden Wilde & Men’s Results
45:18 – Virtual Racing is Here
50:25 – Broadcasting Needs to Catch Up

🎧 Listen on Spotify, Apple Podcasts, or YouTube
📲 Full episode + video linked in bio

👇 Let us know: Did Oceanside deliver? Who surprised you the most?
#anothertriathlonpodcast #triathlon #oceanside #t100triathlon #supertri #lionelsanders #haydenwild #ironman #triathloncommunity #womenintriathlon #enduranceracing #triathletelife #triathlonbroadcast #virtualracing #protriathlon #trainingtips #racedaysetup #ocean703 #triathlonpodcast 

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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From Olympic Dreams to Long-Distance Goals with Matt Sharpe

🎧 Listen now on Apple Podcasts, Spotify, or YouTube!

📲 Don’t forget to subscribe, share, and follow us @anothertriathlonpodcast for weekly pro insights and deep dives into the sport.

In this episode of the Tracklon Podcast, hosts JennaCaer and Josh welcome Canadian Olympian and professional triathlete Matt Sharpe to the show. 

Matt opens up about how Simon Whitfield’s Olympic gold first inspired him to get into the sport and how his path through youth racing, Olympic-level competition, and recurring injuries shaped his growth as an athlete. 

Matt shares the pivotal moments in his career—injury struggles, chasing Olympic dreams, and shifting focus to the Ironman 70.3 distance. He opens up about the lessons learned through setbacks, the evolution of his training philosophy, and why intent matters more than content in training.

The crew also breaks down the upcoming Ironman Oceanside 70.3 and T100 Singapore races, including predictions, pro field dynamics, and how heat, strategy, and start lists are set to shake things up. With insight into Lionel Sanders, Kristian Blummenfelt, Lucy Charles-Barclay, Ashleigh Gentle, Tamara Jewett, and more—this episode is stacked with triathlon talk from three sides of the sport: racing, commentary, and fandom.

📲 Don’t forget to subscribe, share, and follow us @anothertriathlonpodcast for weekly pro insights and deep dives into the sport.

⏱️ Chapters:

00:00 – Introduction to the Podcast and Guest
02:03 – Matt Sharpe's Journey in Triathlon
05:59 – Transitioning to Elite Racing and Olympic Aspirations
12:00 – Injury Challenges and Personal Growth
17:51 – Olympic Experiences and Team Dynamics
24:11 – Shifting to Long-Distance Triathlon
29:56 – Current Goals and Future Aspirations
31:58 – Pro Racing Insights and Predictions
32:48 – Oceanside Race Preview
42:16 – Predictions for the Men's Race
44:41 – Women's Race Insights
51:00 – T100 Singapore Race Discussion
01:00:28 – Men's Race Dynamics: Talent and Strategy
01:05:52 – Podium Predictions: Insights and Speculations
01:08:40 – Quickfire Questions: Personal Insights and Fun
01:12:31 – Final Thoughts: Intent Over Content in Training

#TracklonPodcast #MattSharpe #TriathlonProSeries #Oceanside703 #T100Singapore #IronmanProSeries #TriathlonPodcast #CanadianTriathlon #OlympicTriathlete #AshGentle #LucyCharlesBarclay #LionelSanders #PaulaFindlay #TamaraJewett #TriLife #TriCommunity

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this episode of Another Triathlon Podcast, hosts @jennacaer and @joshmvernon dive into the latest from the triathlon world—from taper updates and racing recaps to the buzz (and chaos) surrounding recent pro events.

They kick things off with personal training updates as Josh heads into taper week headed to Ironman Oceanside 70.3 and Jenna-Caer does a big brick 3 weeks out from Ironman Taiwan.  They then break down the T1 race in Lievin, an electric short-course showdown full of excitement and fierce competition. The conversation turns to Ironman 70.3 Geelong, where technical broadcast issues didn’t stop a race featuring strong performances.

Looking ahead, Jenna and Josh preview Ironman South Africa, making bold predictions for both the men’s and women’s pro fields—including contenders like Magnus Ditlev and Anne Reischmann.

They also highlight key social media moments, discuss the growing influence of short-course athletes in long-course racing, and the increasing role of community support and strategy in the Ironman Pro Series.

⏱️ Chapters:

00:00 – Introduction to the Triathlon World
 11:05 – Training Updates and Personal Experiences
 20:58 – Pro Racing Highlights: T1 Race in Levin
 28:03 – Ironman Pro Series: Ironman 70.3 Geelong Recap
 29:50 – Close Racing in 70.3 Pro Series
 33:24 – Social Media Highlights in Triathlon
 36:14 – Broadcast Issues and Community Response
 37:44 – Previewing Ironman South Africa
 49:34 – Predictions for Upcoming Races

Episode Highlights:

• Josh reflects on training progress heading into race week.
• Electric energy at the T1 Lievin race and what made it stand out.
• Rising strength of the German women’s triathlon scene.
• Ironman 70.3 Geelong recap: athlete performances vs. broadcast fails.
• Safety concerns with looped course formats on pros and age groupers.
• A look at Ironman memes, social media, and community reactions.
• Predictions for Ironman South Africa—who will take the win?
• The growing presence of short-course athletes in 70.3 racing.
• Points strategy and Pro Series race planning insights.

 
 Triathlon, Ironman, Pro Series, T1 Race, Ironman 70.3 Geelong, Training, Racing, Triathlon Community, Mana Apparel, Athlete Performance, triathlon, 70.3, Ironman, pro series, close racing, social media, broadcast issues, Ironman South Africa, race predictions, athlete performance

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
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In this episode of Another Triathlon Podcast, host Jenna-Caer and co-host Josh sit down with professional triathlete Tom Oosterdijk to discuss his incredible journey in the sport and his transition from professional racing to new ventures.

Tom shares his experiences competing at the highest level, the lessons learned from qualifying for Kona, and the challenges he faced with heat stroke. He reflects on the importance of community in endurance sports, the rise of Hyrox as a fitness challenge, and how he’s bringing innovation to sports nutrition through his new business, GONNA.

Throughout the conversation, Tom dives into balancing business and training, the significance of setting ambitious goals, and the excitement surrounding upcoming triathlon events like the Ironman Pro Series. The episode wraps up with quickfire questions revealing fun insights into Tom’s personality and career.

Episode Highlights:

• From Weight Loss to Triathlon Glory: Tom’s inspiring journey, starting triathlon in 2017 to lose weight and qualifying for Kona.
• Overcoming Setbacks: Dealing with heat stroke and learning from the experience.
• Triathlon Mockery Podcast: Sharing fun and real stories about the sport.
• The Power of Community: Why post-race camaraderie is so important.
• Hyrox & Cross-Training: Why it’s becoming popular with triathletes.
• Beer Mile Tradition: Bringing fun and connection into endurance sports.
• Innovating Sports Nutrition: Introducing GONNA, a new venture simplifying athlete nutrition.
• Balancing Business & Training: How Tom is managing his new priorities.
• The Future of Racing: The Ironman Pro Series, indoor triathlons, and what’s next.
• Fun Insights: Tom’s personal take on goals, motivation, and passion for the sport.

Connect with Our Guest & Hosts:

🔗 Tom Oosterdijk: Instagram
🔗 GONNA Nutrition: Website | Instagram
🔗 Jenna-Caer: Instagram
🔗 Josh: Instagram

🎧 Tune in now on your favorite podcast platform or watch on YouTube!
💬 What’s your biggest takeaway from Tom’s journey? Drop a comment!

#AnotherTriathlonPodcast #Triathlon #IronmanProSeries #TriathleteLife #EnduranceAthlete #TrainingTips #Hyrox #GONNAFuel #SportsNutrition #ProTriathlon

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this episode of Another Triathlon Podcast, host Jenna-Caer, joined by co-host Josh, sits down with professional triathlete Menno Koolhaas to discuss his incredible journey from a young triathlete to competing at the Ironman World Championships. Menno opens up about his training, overcoming injuries, and his ambitious goals for the upcoming season.

Menno reflects on his experience racing in Hawaii, calling it a dream come true, and looks ahead to the highly competitive T100 series, including Singapore. He also shares why Challenge Roth will be his only long-distance triathlon of the year, as he opts out of the Ironman World Championships in Nice.

Throughout the conversation, Menno dives into his plans to break his own Dutch record, the evolving landscape of professional triathlon, and how breaking 7:30 is becoming the new standard for elite racing. He shares insights into training strategies, aerodynamics, sponsorship transitions, and mental resilience, giving listeners an inside look at what it takes to compete at the highest level.

Chapters

00:00 Training Updates & Mental Aspects of Racing
03:00 Navigating Training Challenges & Building Confidence
05:59 The Importance of Consistency & Balancing Life with Training
11:50 Preparing for Upcoming Races & Interviews
14:50 Menno Koolhaas Joins the Conversation
19:24 Life at the Dutch Training Center & Long-Distance Transition
27:04 Epic Performance at the Ironman World Championships
32:51 Upcoming Races & Season Goals
41:53 Anticipation for Challenge Roth & The T100 Series
44:58 Navigating the Competitive Landscape & Breaking Records
49:05 The Role of Aerodynamics & Sponsorship Transitions
52:52 Embracing the Underdog Role & Strategic Race Planning
54:58 Unique Training Insights & Unconventional Fueling Strategies
59:27 Fun Rapid-Fire: Guilty Pleasures, Pre-Race Rituals & Career Advice
1:03:49 Training by Feel vs. Metrics

Join the Conversation!

Menno’s passion for the sport, his dedication to pushing limits, and his strategic approach to training make this an episode packed with valuable insights for triathletes of all levels.

🎧 Tune in now on your favorite podcast platform or watch on YouTube!

💬 Have thoughts on the episode? Drop a comment and let us know what you think!

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/

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In this episode of Another Triathlon Podcast, hosts Jenna-Caer, Josh, and Fede dive into one of the most controversial topics in the sport right now: doping allegations. The triathlon world has been buzzing with the shocking news surrounding Imogen Simmonds, and the team breaks down the details, the reaction from the community, and what this means for the sport moving forward. They also discuss the importance of clean sport, the impact of doping scandals, and how trust in the competition is essential for both athletes and fans.

But it’s not all controversy! The conversation also shifts to the importance of health, nutrition, and performance longevity. With recent updates from Sam Laidlow, Lucy Charles, and Lionel Sanders, the team explores how underlying health issues can affect even the best athletes in the world. From fueling strategies to metabolic efficiency, they cover the balance between training and recovery, why over-reliance on sugar can be problematic, and how athletes can optimize their nutrition for peak performance.

Chapters

00:00 Introduction and Training Updates
09:49 Race Preparation and Nutrition Strategies
19:52 Understanding Training Fatigue and Hormonal Effects
29:51 Recent Race Highlights and Performances
34:18 Assessing Athletic Performance Post-Injury
35:50 Doping Allegations in Triathlon
37:13 The Impact of Doping on Reputation
40:35 Testing and Regulations in Sports
43:39 Media and Doping Allegations
45:05 Social Media Trends in Triathlon
46:51 Health Issues Among Triathletes
49:43 Nutrition and Health in Triathlon
51:20 Training and Recovery Strategies
57:32 Training Timing: Early vs Late
01:05:46 The Popularity of Roth vs Kona

Episode Highlights:

• The doping allegations against Imogen Simmonds: what we know so far
• How doping scandals affect the sport and its credibility
• The balance between trusting athletes and ensuring clean competition
• Sam Laidlow’s health struggles and how they may affect his season
• Lucy Charles’ journey with celiac disease and the impact on her training
• Lionel Sanders’ revelations about his pre-diabetic condition and fueling mistakes
• The importance of metabolic efficiency in endurance sports
• Training late at night vs. early mornings: what’s best for recovery and performance?
• Challenge Roth vs. Kona: Which race holds the bigger appeal?

With plenty of expert insights, personal experiences, and hot takes, this episode is packed with valuable discussion on what it takes to stay healthy, train smart, and compete at the highest level.

🎧 Tune in now to hear the latest on triathlon’s biggest controversies and top performance strategies!

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]
 
https://www.instagram.com/anothertriathlonpodcast/