In this episode, we discuss anti-diet nonsense, New Year’s resolutions, how alcohol affects immunity, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Q03LESqCwxk

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's immunity streak is in jeopardy thanks to White Claws

(04:23) — Sleep supplements & wild dreams

(07:48) — Current events & social media consumption

(10:52) — A new IG Growth Guide is coming to the Mentorship

(14:29) — Mike would like to amend his rating of pumpkin seeds

(16:20) — The benefits of camaraderie in sports, fitness, & group activities

(26:57) — Email list shenanigans continued

(31:35) — THE bar fight anthem

(32:06) — The ONE thing your health

(39:41) — Remember The Titans vs Miracle

(41:49) — Anti-diet NONSENSE

(45:50) — Sauna... blankets?

(48:36) — Our greatest resolutions of all time

(52:21) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt