How many times do we say "I feel anxious", but we're not really sure why? Anxiety is an emotion, but it also has a physical component, the stress component, which is the fight or flight stress response. The brain gets alerted that you were under a threat. You feel the emotion of anxiety and then your body goes into the fight or flight response. Our body is reacting as if there's danger—but the danger is just inside our mind.

Join Heather and Leah this week as they tackle the big topic of anxiety. What is it? Where does it come from? And most importantly, how can we help ourselves feel less of it?

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

Hosted on Acast. See acast.com/privacy for more information.