In this episode, Bonnie (East) and (West) delve into a heartfelt discussion with their first guest, Dr. Amy Lappen, a licensed counseling psychologist with expertise in prolonged exposure therapy for PTSD. The discussion starts with the relevance of PTSD, especially in light of recent traumatic events, like the wildfires in Los Angeles, which have had a profound impact on the community. Bonnie (West) opens up about her own experiences, adding a personal touch to the dialogue and setting the stage for a rich discussion on trauma and recovery.

Dr. Lappen provides insight into PTSD, elucidating the critical differences between PTSD and acute stress disorder, and outlining the symptoms that define each condition. She stresses the importance of proper definitions and understanding because the term "PTSD" is often used casually, which can undermine the seriousness of those truly suffering from it. She carefully explains the conditions under which PTSD arises, emphasizing that not everyone exposed to trauma will develop it, which sets the groundwork for exploring the protective factors that can help individuals cope.

The conversation inevitably transitions to the therapeutic approach known as prolonged exposure therapy. Dr. Lappen meticulously breaks down this method into its two core components: in vivo exposure and imaginal exposure, presenting a structured hierarchy of anxiety that aids patients in confronting their fears. She shares practical examples, like utilizing sensory experiences such as smells and sounds related to past traumas, illustrating how these exposures are essential for desensitization and healing.

Throughout the discussion, the hosts and Dr. Lappen emphasize the need for safety and gradual exposure, outlining how therapeutic frameworks can transform an overwhelming experience into manageable steps towards healing.

HIGHLIGHTS:

3:15 Introducing Dr. Amy Lappin

4:18 Discussing PTSD and Trauma

8:59 Understanding PTSD Symptoms

11:05 Acute Stress vs. PTSD

15:59 Factors Influencing PTSD Development

17:23 Social Support After Trauma

18:45 Treatment for PTSD

26:06 Personal Trauma Experiences

CONNECT WITH DR. AMY LAPPEN:

Website

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

This episode delves deep into the themes of anxiety, resilience, and community in the face of tragedy, as Bonnie (East) and (West) engage in a heartfelt conversation around catastrophes.

As their conversation unfolds, they confront the pressing topic of anxiety brought on by recent catastrophic events, particularly the devastating fires in Los Angeles that have affected countless individuals and families. Bonnie Zucker (West) shares her own experience of being on the frontline of these tragedies, having narrowly escaped the destruction of her own home. The psychological implications of these disasters are significant, as they explore how unexpected events can shatter our sense of security and stir deeper anxieties. This discussion resonates with anyone who has grappled with worry, particularly in the face of unpredictable circumstances like natural disasters and societal upheaval.

They highlight the importance of connection—not only with each other but within our communities—as a source of strength during times of crisis. Both Bonnies share personal anecdotes revealing how laughter and shared experiences foster healing and resilience. They underscore the significance of acknowledging one's feelings of anxiety and the necessity to allow oneself time to process the overwhelming emotions that accompany such events.

Throughout their conversation, they reflect on the broader societal impacts of anxiety and the vital role that community support plays in navigating personal and shared challenges. They discuss practical strategies to manage anxiety, emphasizing the importance of breaking tasks into manageable parts and focusing on small steps rather than succumbing to the weight of overwhelming emotions or responsibilities. By sharing these insights, they aim to provide listeners with tools that can assist them in distressing times, ultimately fostering a sense of agency and empowerment.

HIGHLIGHTS:

7:42 Laughter and Connection in Uncertainty

10:16 Coping with Catastrophe: The LA Fires

12:57 Resilience in the Face of Tragedy

18:09 Community Support After Disaster

25:40 Acceptance and Anxiety Management

28:52 Energy Management in Challenging Times

33:57 Addressing Fear of Flying

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

In this premiere episode of the Anxiety Matters podcast, both Dr. Bonnie Zuckers explore the intricacies of anxiety and stress and they share their personal journeys that connect them as anxiety specialists. Their initial friendship, sparked by a humorous mix-up over their shared names, sets the tone for a discussion that intertwines their professional paths and highlights the significance of genuine curiosity in their careers.

They reflect on their early influences such as childhood fascination with advice columns and transformative experience in a clinic—steering them both toward psychology and anxiety management. Through their insights on cognitive behavioral therapy and research-backed strategies, they aim to empower listeners to navigate anxiety effectively. Their commitment to fostering a supportive community shines through, as they promise engaging discussions in future episodes that provide valuable perspectives on mental health.

HIGHLIGHTS:

4:19 The Bonnie Zucker Connection

9:40 How We Became Psychologists

15:39 The Purpose of Our Work

CONNECT WITH THE DR BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

Here's a taste of what's coming soon! LAUNCHING FEBRUARY 13, 2025

Be sure to follow and subscribe to catch new episodes every Thursday.

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website