Anxiety Slayer™ with Shann and Ananga

Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

Listen Later

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.


Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

 

Topics covered in this episode:

  • Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
  • An example of Voo chanting to calm your Vagus nerve naturally.
  • How we can empower ourselves during this wild ride on planet Earth.
  • A 5-minute Return to Calm guided meditation.
  • Michele’s recommendation for more peace and joy.

    • Get a copy of When Women Rise at www.michelekambolis.com   

    ...more
    View all episodesView all episodes
    Download on the App Store
    Anxiety Slayer™ with Shann and AnangaBy Shann Vander Leek & Ananga Sivyer
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    725 ratings

    More shows like Anxiety Slayer™ with Shann and Ananga

    View all
    The Anxiety Coaches Podcast by Gina Ryan

    The Anxiety Coaches Podcast

    1,821 Listeners

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    1,135 Listeners

    SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

    SLEEP MEDITATION with Lauren Ostrowski Fenton

    1,095 Listeners

    The Anxiety Guy Podcast by Dennis Simsek

    The Anxiety Guy Podcast

    1,408 Listeners

    Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday by Kimberley Quinlan, LMFT

    Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

    794 Listeners

    Mindful In Minutes Meditation by Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    2,262 Listeners

    Owning It: The Anxiety Podcast by Caroline Foran

    Owning It: The Anxiety Podcast

    147 Listeners

    Health Anxiety Podcast Show by The Anxiety Guy

    Health Anxiety Podcast Show

    411 Listeners

    Calming Anxiety by Calming Anxiety

    Calming Anxiety

    406 Listeners

    The Anxiety Dr. Podcast by The Anxiety Dr

    The Anxiety Dr. Podcast

    312 Listeners

    The Anxiety Chicks by Cloud10

    The Anxiety Chicks

    777 Listeners

    Sleep Meditation for Women by Sleep Meditation

    Sleep Meditation for Women

    778 Listeners

    Calm it Down by Chad Lawson

    Calm it Down

    650 Listeners

    Meditation for Anxiety by Anxiety

    Meditation for Anxiety

    162 Listeners

    Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

    Disordered: Anxiety Help

    363 Listeners