In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

The post Anxiety Relief: Three Pillars to Soothe our Nervous System appeared first on Susie Pettit.