In this episode, Dr Caroline Leaf is a cognitive neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory. She explains how powerful your mind is and how you can apply this power for your own healing.

Follow @DrCarolineLeaf, get her app Neurocycle, read her latest book ‘Cleaning Up Your Mental Mess’ and listen to her podcast of the same name. 

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving.

 

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

It’s no wonder you are anxious! In this episode, we uncover why anxiety is not who you are and where it has come from. We discuss the entire Anxiety Reset Method I use with my private clients, providing you with a mindblowing overview that will leave you filled with "aha" moments and a better understanding of yourself.

I’m Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is an approach that considers the thoughts you think, to nutrition, your gut and your lifestyle

In this episode, Emmy Brunner, Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker joins Georgie for a conversation around Trauma and how mental illness could be a response to these traumas that are a part of everyone’s life. She speaks about her strategies so you too can live a fulfilling and happy life.

To find out more about Emmy, follow her @EmmyBrunnerOfficial and her website emmybrunner.com. Her book ‘Find Your True Voice’ is available now at all major booksellers.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Loved this? Please share this episode and tag @georgiethenaturopath

 

In this episode, Ruby Warrington, thought leader, and author of the book Sober Curious, chats to Georgie about the benefits of living a life without alcohol. They discuss the impact of alcohol on anxiety and your relationships.

You can find her books Sober Curious and Sober Curious Reset at your favourite online bookseller, listen to her podcast Sober Curious. Follow Ruby on @rubywarrington and on her website www.rubywarrington.com

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you. 

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

 

In this episode, Kerwin Rae, businessman, entrepreneur, investor and international speaker, explains how you are able to take back control of your life no matter your circumstances. ​He talks about the importance of regulating your autonomic nervous system, stress and emotions to live a happier and healthier life. 

Follow @KerwinRae on all social platforms and to learn about his upcoming programs, check out his website www.kerwinrae.com

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse!

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Abby Rawlinson is an integrative therapist who works with women who suffer from imposter syndrome. She shares her approach with clear strategies on how to manage this experience of feeling like a fraud and finding self-compassion.

To find out more about Abby, check out @TherapywithAbby and her website Therapywithabby.co.uk

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass