649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course.

You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.

This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD

Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.

Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you as we dive into some new areas to clear and release.

Consciousness will never give us anything we can’t handle

Why you are not wrong

Presumptive Realities

A clearing to help you stop dragging your stories around

How to stop pretending to stay small to make other people comfortable

The relationship between Anxiety and Potency

Interesting Point of View, Judgment and Lightness of being

The Access Clearing Statement: www.theclearingstatement.com

646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive.

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.”

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes. 

This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD

Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.

Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.

Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold. 

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/