635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. 

“Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.”

We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad.

Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.” 

His music has already been streamed 500 million times!

Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.” 

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast. 

We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics. 

• How Marc's book can support business leaders who struggle with anxiety.

You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts.

You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety.

John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development. 

Learn more about John and get his books at www.johnstrelecky.com