643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.

Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold. 

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland.

As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth.

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. 

“Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.”

We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad.

Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.” 

His music has already been streamed 500 million times!

Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.”