"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.