#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer

Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

#499 This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think lies beyond anxiety, the pressure, the expectations that might be waiting for us.

This episode of Anxiety Slayer is brought to by TheWiseGuide app, your complete success app. With the WiseGuide app it's never been easier to improve your life!  They guide you in eliminating negative thought habits so you can establish new, productive, healthy thought habits. Visit TheWiseGuideApp.com to learn more. 

The first 50 listeners to enter the code anxietyslayer at TheWiseGuideApp.com will get 50% off an annual subscription. 

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.

The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future.

Healing is possible for you, too.

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an attack and that's what we're talking about today.

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend

#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.

You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time. This guided meditation was inspired by a police officer who would come home from work each day and use guided meditation to transition over from his very stressful and fast-paced day to spending gentle time with his 5-year-old daughter.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

#494: This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B. Engelhardt about how music plays a role in alleviating anxiety on a day-to-day basis.

Her newest record “Luminary” - piano/ambient music for mindfulness, focus, and growth - soared to #1 on the iTunes and Amazon New Age charts and is featured on the popular meditation apps Insight Timer and Simple Habit.

There are not many government SCUBA divers-turned-pop-artists-turned-film-composer-female-entrepreneurs in the world!

Train your brain to look for the good

Create a daily gratitude practice

24 Hour Moments

Yoga and Meditation

Music

You can get a free song from Luminary at  Cheryl’s Website www.iamaluminary.com/glistenup

Learn more at www.iamaluminary.com and follow along on Instagram instagram.com/cbemusic.

#493 This week we're talking about Coronavirus Self-Care and the importance of looking after our internal world during these challenging times.

#492 This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.

#491 This week we’re talking about the value of connection during these unsettling times. 

This week we’re talking about the value of connection during these unsettling times. How coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.