Anxiety Slayer™ with Shann and Ananga

By Shann Vander Leek & Ananga SivyerAlternative Health Health & Fitness Mental Health Education Self-Improvement

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Anxiety Slayer™ with Shann and Ananga episodes

December 06, 2019 Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety
#475: For the month of December, we're revisiting our most popular episodes and interviews from 2019. This week we're discussing how to calm the unwanted thoughts that often come with anxiety. Listen in and start to claim freedom from your unwanted thoughts today!

If you want to go deeper into this topic, you'll want to explore our How to Calm Your Fragile Mind Course at the Anxiety Slayer Academy.

16 min
November 28, 2019 How to Stop an Anxiety Attack with EFT Tapping
#474: We’re talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session at around 16:00 minutes to help you calm the fear of an anxiety attack.

29 min
November 22, 2019 Social Anxiety: You do not have to suffer in silence
#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings.
Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer First Responder Series for Social Anxiety
Learn how to care for yourself with guided tapping sessions, affirmations, supportive commentary and our favorite Bach flower remedies for Social Anxiety
Enroll today and get our introductory half-price offer for a limited time.

22 min
November 15, 2019 Chronic illness and anxiety
#472: Today we're talking about how to support yourself if you're living with chronic illness and anxiety. Ananga shares her personal experience with long-term illness in response to a listener question.

With over 6 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.facebook.com/groups/anxietyslayer
22 min
November 08, 2019Overcoming Feelings of Unworthiness with Dr. Dain Heer
#471: Today Shann has the honor of introducing you to Dr. Dain Heer. Dain is a popular speaker, author, and inviter to greatness and consciousness. It was seventeen years ago when Dr. Heer felt so hopeless and depressed that he set a date to take his own life. At the time he had two chiropractic practices, money, a wonderful girlfriend – everything he thought would constitute a perfect life. But inside, he was dying. Thankfully he made it through his dark night of the soul. Dr. Dain travels the world sharing his personal experiences with abuse, depression and near suicide to assure others they have everything to live for and to bring hope to others battling “unworthiness.”
Points covered in this podcast episode with Dr. Heer
Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief?
Discover the crazy clearing statement and how It works.
– a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory.
“Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.”
Dr. Dain shares his experience with BARS
How to Overcome Feelings of Unworthiness
The importance of congruence.
Why perfection is a silent killer.

Learn more about Dr. Dain Heer’s offerings at >> www.drdainheer.com
Be sure to learn more about the TASTE OF BEING with Dr. Heer later this month.
53 min
November 01, 2019 Guided Breathing Relaxation for Anxiety Relief: Mindful Connection
#470: This week we're sharing a guided breathing practice for calming anxiety from our free Anxiety Slayer Starter Course

Don't just listen to Anxiety Slayer, become an Anxiety Slayer! Join us for our free starter course including the first steps in how you can overcome anxiety. PLUS guided relaxations and EFT Tapping Sessions at anxietyslayer.teachable.com
10 min
October 25, 2019 Anxiety relief success stories & the power of taking action
#469: In part two of our tenth-anniversary celebration, we’re sharing some Anxiety Slayer success stories from our community and talking about the power of taking action steps. Though anxiety may tell us otherwise, there are many ways to calm our minds and take our lives back.
The Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety.
To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October.
Use the coupon code: halfpricesale at anxietyslayer.teachable.com

26 min
October 18, 2019 Celebrate our 10th Anniversary with us!
#468: We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety.
This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety.

To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October when you use the coupon code: halfpricesale at anxietyslayer.teachable.com

38 min
October 10, 2019 Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD
#467: Shann had the pleasure of sharing a conversation with Steven C. Hayes PhD. about how to pivot toward what matters in your life.

As we all know, life can sometimes throw us a curveball—or go full throttle and throw us straight towards rock bottom. And, the struggle stems from the problem-solving mind, which tells us to run from what causes us fear and hurt. However, Steven C. Hayes, author of A Liberated Mind encourages us to run towards that fear because what we may not realize is…we hurt where we care.
As a struggler himself, Steven has pioneered a successful approach, Acceptance and Commitment Therapy (ACT), to help those with mental health disorders feel fully, think freely, and live lives that reflect the qualities they choose. In his book, he reminds us that life is not a problem to be solved by showing us that we can live full and meaningful lives by embracing our vulnerability and turning towards what hurts.
Steven is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 38 books and more than 540 scientific articles, he has shown in his research how language and thought lead to human suffering and has developed “Acceptance and Commitment Therapy” a powerful therapy method that is useful in a wide variety of areas.
39 min
October 04, 2019 Anxiety caused by noise sensitivity
#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.

Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.

Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.

Special Introductory Offer: $27 for a limited time.
Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy
33 min

About Anxiety Slayer™ with Shann and Ananga

From the publisher's feed

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives…