In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"

We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"

We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.

Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.

Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com