Anxiety Slayer™ with Shann and Ananga

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

If you have found this episode supportive, please consider supporting us on Patreon:

patreon.com/anxietyslayer

We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

In this week's episode, we’re discussing a new listener question about EFT Tapping.

"I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same effect as doing the entire EFT session?"

For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

Today we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up.

For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.     

As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).

Show Notes:

You recently published From Anxiety to Love what inspired you to write this book?

How has a course in miracles helped you heal mental anguish?

You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego)

Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health?

“The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles

Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love.

Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."

Discussion points from the show include:

Finding a practitioner who can support you with good information on medication

Anxiety Slayer tips you can fit into the busiest of days

How to include your kids in anxiety calming practices

Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman.

Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability.

Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer.

Questions Shann asked Dr. Guttman:

How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief?

You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth?

Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction?

You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.” 

Tell us about the inspiration for this quote.

Please tell us about the Free guided meditation that is available for our listeners on your website.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life.