In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html

In this week's podcast we are responding to the following question from our inbox: "I was wondering if your anxiety help could combine with help dealing with physical pain. There must be others who have anxiety due to accidents and trauma to the body, and who are dealing with chronic pain, chronic pain syndrome, fibromyalgia, dizziness and so on, I thought this would be an interesting tangent."

For further information on the resources covered in this podcast please visit us at: http://www.anxietyslayer.com/journal/anxiety-and-chronic-pain.html

In this week's podcast we are responding to the following question from our inbox: "I was wondering if your anxiety help could combine with help dealing with physical pain. There must be others who have anxiety due to accidents and trauma to the body, and who are dealing with chronic pain, chronic pain syndrome, fibromyalgia, dizziness and so on, I thought this would be an interesting tangent."For further information on the resources covered in this podcast please visit us at: http://www.anxietyslayer.com/journal/anxiety-and-chronic-pain.html

In this week’s podcast we are responding to a question from our inbox: “the dark evenings make my anxiety worse, can you help?”

For further tips and resources related to this podcast please see: Dark Evenings Make My Anxiety Worse

In this week’s podcast we are responding to a question from our inbox: “the dark evenings make my anxiety worse, can you help?”For further tips and resources related to this podcast please see: Dark Evenings Make My Anxiety Worse

In this week's podcast we're talking about the simple and surprising effectiveness of EFT for catching and clearing those painful moments where our anxious thoughts float to the surface and cause us pain.

Notes and resources for this podcast can be found at: http://www.anxietyslayer.com/journal/eft-tapping-for-painful-emotions.html

In this week's podcast we're talking about the simple and surprising effectiveness of EFT for catching and clearing those painful moments where our anxious thoughts float to the surface and cause us pain. Notes and resources for this podcast can be found at: http://www.anxietyslayer.com/journal/eft-tapping-for-painful-emotions.html

In this week's podcast we're responding to the following message from our inbox: "I would like to know if you have any suggestions for not being a mean person when you’re anxious. I feel like everything and everyone is against me when I feel anxious. When I finally calm down and think back on things I always feel like I need to apologize for my behavior. I don’t want to leave a trail of broken hearts whenever I have anxiety. Can you help?

See more at: http://www.anxietyslayer.com/journal/anxiety-makes-me-mean.html

In this week's podcast we're responding to the following message from our inbox: "I would like to know if you have any suggestions for not being a mean person when you’re anxious. I feel like everything and everyone is against me when I feel anxious. When I finally calm down and think back on things I always feel like I need to apologize for my behavior. I don’t want to leave a trail of broken hearts whenever I have anxiety. Can you help? See more at: http://www.anxietyslayer.com/journal/anxiety-makes-me-mean.html

In this week's podcast we're responding to the following question: "My husband has been getting very anxious before big business meetings lately, to the point where he’s been getting stomach aches and a racing heart beat. Now he’s starting to worry about the anxiety, which causes more anxiety (as we all know). Do you have any prevention strategies that I can share with him?"