Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months.

Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance.

Between 9 and 15% of the population have it, that might be you, and you don't even know it.

We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too.