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Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
In this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences between omega-3 and omega-6 fatty acids, the historical context of dietary fat research, and the controversies surrounding the health benefits of fish oil and other PUFA sources.
___________________________________________________
Follow Kyle:
Youtube: https://www.youtube.com/@UCHap8dFxGIbE8adFlYNfkbw
Instagram: https://www.instagram.com/geniusbits/
___________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
___________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
___________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
___________________________________________________
Time Stamps:
00:00 Introduction to PUFAs and Their Importance
02:55 Understanding Fatty Acids: Types and Sources
05:55 The Research Landscape: PUFAs vs. Saturated Fats
08:50 The Controversy of Omega-3s and Their Benefits
11:52 The Role of PUFAs in Modern Diets
15:13 The Impact of PUFAs on Metabolism and Health
18:07 Debunking Myths: Cholesterol and Heart Disease
20:52 The Evolution of Dietary Recommendations
23:48 Navigating the Fatty Acid Debate
46:18 The Omega-3 & Omega-6 Balance
49:00 Understanding PUFA and Vitamin E
54:14 The Impact of PUFA on Health
01:01:47 Oxidation and Its Implications for Fatty Acids
01:10:42 Dietary Recommendations for Fat Consumption
01:19:56 The Role of PUFAs in Insulin Sensitivity
01:27:09 Choosing the Right Meats for Health
View all episodes
By Ashley and Sarah Armstrong
4.9
8282 ratings
In this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences between omega-3 and omega-6 fatty acids, the historical context of dietary fat research, and the controversies surrounding the health benefits of fish oil and other PUFA sources.
___________________________________________________
Follow Kyle:
Youtube: https://www.youtube.com/@UCHap8dFxGIbE8adFlYNfkbw
Instagram: https://www.instagram.com/geniusbits/
___________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
___________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
___________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
___________________________________________________
Time Stamps:
00:00 Introduction to PUFAs and Their Importance
02:55 Understanding Fatty Acids: Types and Sources
05:55 The Research Landscape: PUFAs vs. Saturated Fats
08:50 The Controversy of Omega-3s and Their Benefits
11:52 The Role of PUFAs in Modern Diets
15:13 The Impact of PUFAs on Metabolism and Health
18:07 Debunking Myths: Cholesterol and Heart Disease
20:52 The Evolution of Dietary Recommendations
23:48 Navigating the Fatty Acid Debate
46:18 The Omega-3 & Omega-6 Balance
49:00 Understanding PUFA and Vitamin E
54:14 The Impact of PUFA on Health
01:01:47 Oxidation and Its Implications for Fatty Acids
01:10:42 Dietary Recommendations for Fat Consumption
01:19:56 The Role of PUFAs in Insulin Sensitivity
01:27:09 Choosing the Right Meats for Health
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