On today’s episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as something both cool and family centered despite the risks.

Learn more about your ad choices. Visit megaphone.fm/adchoices