How would a scientist approach getting stronger and leaner?

Is cardio getting in the way of your fat loss goals?

And do we really need things to be a struggle in order to prove that we’re smart, special, or strong?

Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.

He invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week.

Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview.

In this interview:

Why is weight lifting a waste of time from scientific perspective?

How does cardio keep you fat?

Why “no pain, no gain” is outdated

Why muscle soreness has nothing to do with a “good” workout

The 99% failure rate of the fitness industry

Plus:

A complete workout in only ten minutes?

Why some folks make life harder than it needs to be

Eating 4 steaks everyday

Working with Tony Robbins on OsteoStrong

How to knock a deer out of your garden

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