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In this episode, we discuss stress snacking and its impact on weight. We provide strategies to combat stress snacking, such as using the HALT method to pause before eating, replacing snacking with other activities, and temporarily removing common snack offenders from the kitchen. We also emphasise the importance of creating robust, satiating meals to reduce the desire for snacks.

Chapters

00:00

Introduction and Hot Girl Spring

04:20

Stress Snacking and its Impact on Weight

07:19

Unconscious Snacking

09:14

Conscious Snacking

12:16

Strategies to Combat Stress Snacking