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Summary

Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. 

Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!

Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start!

Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject

In today’s Q&A:

Should I be intermittent fasting for fat loss?

I’m struggling to eat enough protein—what should I do?

After a weekend of heavy drinking, how do I reset? 

I train at home barefoot—is that okay?

Does having a cold affect muscle growth or strength?

Want to be coached by Chelsea & Maz? Follow FFP on Instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to see our plan options.

In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build momentum.

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject

Questions in order:

Victoria- Time poor cooking tips

Rachel N - Workout ideas ?

Julie- How to fit in 4 workouts?

Amanda - Does protein matter for fat loss?

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠⁠@fitfemaleproject⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to see our plan options.

This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you.

1- Natalie

2-Victoria

3- Stephanie

4- Lucy