Fit Female Project

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.

Chapters

00:00

Introduction and Community Engagement

02:57

Client Experiences and Coaching Philosophy

06:00

Exercise Techniques and Holiday Fitness Tips

09:00

Nutrition and Supplement Insights

12:12

Meal Prep and Protein Strategies

14:56

Energy Management and Workout Timing

18:07

Rest and Recovery in Training

20:54

Wrap-Up and Positive Reflections

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleproject

We know it’s not the most sexy topic, but it seems that a lot of our clients are dealing with illness or injury at the moment!

In this episode we provide practical advice for how you can stay on track with your goals while prioritising your health, wellbeing & recovery.

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.

Chapters

00:00

Winter Workout Motivation

07:05

Adjusting Exercise for Winter Challenges

13:54

Food Tracking and Accountability

21:01

Injury Management and Nutrition

28:00

Building Muscle and Weight Training

30:59

Final Thoughts and Community Support

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 
In this episode Maz and Chelsea offer practical, actionable steps to simplify weight loss. You'll learn how to lose weight without tracking your calories! 

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 

Summary

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of vegetables into meals. The hosts share practical tips and insights based on their experience working with clients, highlighting the need for intentional choices and tracking food intake to achieve dietary goals.

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject

Chapters

00:00

Introduction and Personal Updates

02:58

Understanding Progress and Patience in Weight Loss

05:58

Sweet Treats and Healthy Alternatives

08:55

Training Techniques and Exercise Variations

11:52

Caloric Intake and Weight Management

14:45

Tracking Progress and Staying Motivated

18:07

Calorie Banking and Flexible Eating

20:59

Increasing Daily Activity and Steps

23:58

Nutrition and Meal Planning Strategies

26:49

Personal Stories and Connections

29:57

Dealing with Illness and Maintaining Fitness

33:03

Overcoming Plateaus and Making Adjustments

35:54

Social Eating and Sticking to Plans

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com

Whether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleproject

It's the first week of the Six Week Reset Challenge. I this podcast we focus on the importance of community support, managing cravings, and setting boundaries for emotional eating. The conversation also covers injury management, protein intake for various diets, and debunking common nutrition myths. .

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com

In this episode, Maz and Chelsea discuss strategies for managing snacking habits while trying to lose weight. They emphasise the importance of making main meals bigger and more filling, focusing on protein, and creating structure in eating habits. They also suggest choosing satisfying and nutrient-dense snacks, setting an eating window to avoid late-night snacking, and finding alternative activities to distract from boredom snacking. The key takeaway is that by implementing these strategies and being mindful of calorie intake, individuals can achieve better weight loss results.

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleproject

Chapters

00:00

Introduction and Listener Messages

02:05

Does Tea Count Towards Your Water Intake?

06:36

Improving the Shape of Your Back

12:31

Pelvic Floor Exercises for Pregnancy

16:42

Is All Greek Yogurt Created Equal?

23:47

Tracking Nutrition: App vs MyFitnessPal

25:47

Conclusion and Encouragement