Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

August 05 The end of a chapter – an update from FFP ❤️
Keep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x
15 min
June 09 How to actually get a good bum! Training and nutrition tips for women.
Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com

21 min
June 04 Are you overcomplicating health & fitness? Take the Fit Female Project test
Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Are you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most people don't need more hacks, supplements, or complicated strategies. They need consistency with the basics: protein, strength training, steps, sleep, hydration, and patience.
27 min
May 18 Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more
Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject
21 min
May 12 Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more!
Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now!

In today’s episode we discuss and share opinions on recent topics that have come up with our clients.
30 min
April 28 How to lose weight and still enjoy your social life 🥂
Want to be coached by us? Follow us on Instagram ⁠@fitfemaleproject⁠ or head to the website ⁠www.fitfemaleproject.com⁠ to check out our coaching options now!

In this episode, we unpack why cutting out all the fun can actually backfire when it comes to fat loss. Saying no to everything often leads to burnout and an all-or-nothing mindset.
Instead, we focus on taking a bigger-picture approach, planning ahead, choosing what’s truly worth it, and making intentional choices around food, drinks, and social plans.
The goal is simple: build a way of losing weight that fits your life, so you can stay consistent and see long-term results.
31 min
April 20 Lose weight & tone without tracking your calories- does it work?
Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini
Summary

Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

28 min
April 10 7 Ways to Boost Your Fitness Motivation
This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
11 min
April 03 Instagram vs Reality: The Truth About Training & Nutrition
If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works.

Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.
20 min
March 30 Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
15 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.