Keep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x

Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Are you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most people don't need more hacks, supplements, or complicated strategies. They need consistency with the basics: protein, strength training, steps, sleep, hydration, and patience.

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now!

In today’s episode we discuss and share opinions on recent topics that have come up with our clients.

Want to be coached by us? Follow us on Instagram ⁠@fitfemaleproject⁠ or head to the website ⁠www.fitfemaleproject.com⁠ to check out our coaching options now!

In this episode, we unpack why cutting out all the fun can actually backfire when it comes to fat loss. Saying no to everything often leads to burnout and an all-or-nothing mindset.

Instead, we focus on taking a bigger-picture approach, planning ahead, choosing what’s truly worth it, and making intentional choices around food, drinks, and social plans.

The goal is simple: build a way of losing weight that fits your life, so you can stay consistent and see long-term results.

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini

Summary

Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. 

Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!