Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

November 21, 2025 Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans work

Questions in order:
Rucci- Should I track spinach, cucumber and low cal food?
Megan- How can I respond when people offer me sweets or more food?
Lisa- Can my calorie deficit affect my energy levels for football & running?
18 min
November 17, 2025 Not losing weight? Your calorie target might be too low!
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!

Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
16 min
November 14, 2025 Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com

Toni
How to meet nutrition goals with very limited time and minimal food prep.
Niamh
Whether to add an extra weekly session to feel great for Christmas, specifically for glute growth.
Vicki G
How to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.
Charlene
How to check if she’s engaging her core properly during lifts.
Cora
How to get workouts done and increase steps with a baby when energy levels are extremely low.
Emily W
How much to reduce the weight for a drop set on lat pulldowns.
17 min
November 10, 2025 The fitness and food blueprint for busy social women: Lose weight, tone up, and still have a life
Get your free body transformation guide now at ⁠⁠www.fitfemaleproject.com⁠⁠ and follow us on insta ⁠⁠@fitfemaleproject.

We are now taking on new clients! DM us today on Instagram or complete the enquiry form on our website.

This episode is your blueprint to staying healthy, toned, confident, and fab while working like a dog and still having a life.
24 min
November 07, 2025 Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Want us to coach you? Enquire now www.fitfemaleproject.com
Questions in order...
1) Vicki
2)Emily
3)Lisa
4)Emily
16 min
November 03, 2025 Do you have what it takes to tone? Take the test!
Get your free body transformation guide now at ⁠www.fitfemaleproject.com⁠ and follow us ⁠@fitfemaleproject.

In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!
Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.

20 min
October 31, 2025 Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.
Questions in order:
Vicki : Core engagement & pilates
Charlene: Bloating & protein powder
Hannah: Tea calories & follow along workouts
Annabel: Postpartum movement
Laura: Quick dinners
Jean: Slow weight loss
22 min
October 27, 2025 On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.
If you’ve started, are thinking about it, or you’re struggling to maintain your results, this one’s a must-listen. You’ll learn how to make your results last and finally understand what your body really needs.
🎧 Don’t forget to follow the Fit Female Project Podcast for more straight-talking, no-BS advice on women’s health, fitness, and confidence.
20 min
October 24, 2025 Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
Lisa
“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”
Rachel N
“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”
Victoria
“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”
Emily
“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”
Laura
“Is it normal to gain a bit of weight when moving into maintenance?”

17 min
October 21, 2025 Lock-in season: Your end-of-year motivation kickstart
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject

This episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.
9 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.