Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

January 09 How to stay fit, lean & toned when you travel with work
Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!
In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices.
The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.

12 min
January 09 Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.
Ready to be coached by us? Head to the website now www.fitfemaleproject.com
Questions in order:
Elinor - I'm sick!How can I curb the sweet cravings?
Charlene- Will running impact my body composition negatively?
Aisling- Thoughts on 0 cal syrups?
Victoria- How can I increase my calories?
Lisa- How can I get my mojo back?
Julia- How to lose weight faster?

In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!

19 min
January 02 How to get toned in 2026 : The exercise & nutrition blueprint that every woman needs
Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you.

In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.
And yes, we cover the big one: having a social life while still making progress. Because you shouldn’t have to choose between results and living your life. Nights out, meals with friends, balance it’s all doable when you have the right approach.
This episode is all about building a sustainable, feel-good plan that prioritises strength, smart nutrition, and consistency without burning out, cutting everything you love, or hating the process. If you want results that last, this one’s for you.

20 min
December 29, 2025 New year fitness goals 2026: Weight Loss, strength training, habits & consistency
We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠@fitfemaleproject.

New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset shifts that support sustainable weight loss and long-term results, so your plan actually lasts beyond January.
16 min
December 19, 2025 Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!
Follow us on instagram ⁠@fitfemaleproject⁠

Client questions in order:

Joanne
Charlene
Julia
10 min
December 17, 2025 Enjoying Christmas Without Guilt, Gain or Chaos 🎄
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.

A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.
18 min
December 12, 2025 Client Q&A 11th December- How to reduce belly fat, Christmas foods, food tracking & more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Follow us on instagram @fitfemaleproject

Client questions in order to

Becksy – Struggling with tracking; should she take a break or push on?
Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?
Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?
Emily – Looking for ways to improve/tone her tummy area.
17 min
December 05, 2025 Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
17 min
November 28, 2025 Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!
Question order...
Charlene
Vicki
Christine

20 min
November 24, 2025 Mindset Monday: The power of tiny decisions
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.

We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
5 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.