Fit Female Project

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan.

Questions in order-

Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?

Terri – After 6-week course, should I stay on same calories and keep progressively overloading?

Kate – How should I set and revisit goals, especially non-scale ones?

Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?

Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?

Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?

Becksy – Struggling to get back on track after holiday — tips to reset quickly?

Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.

Vicki C – How to stay motivated when weight loss progress feels really slow?

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject

In this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.

Download our FREE body transformation guide today ⁠www.fitfemaleproject.com⁠ Want us to coach you? Follow us on instagram ⁠@fitfemaleproject ⁠ and send us a DM to enquire about our next plan.

Client questions in order-

• Laura M: Why do I feel like tracking has to be perfect for progress?
• Laura S: How much weight fluctuation is normal in maintenance?
• Terri: Why isn’t my progress visible in photos even though weight is down?
• Carol: Is it okay to be in the yellow on macros, or should protein be exact?
• Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?
• Kate Mead: How do I substitute or reorder exercises when equipment is in use?
• Amy: Can I swap barbell hip thrusts for the machine, and why don’t I feel glutes in raised heel squats?
• Elizabeth: How can I boost my energy when feeling sluggish?
• Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?
• Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?
• Annabel: When can I start exercising after giving birth?
• Abby: Will lifting light weights still be effective as a beginner?
• Jade: How can I build my mum bum?
• Ellen: Is there going to be an FFP activewear line?

✨ Ready to transform your body and mindset? Join  Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com

Follow us on instagram @fitfemaleproject

In this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and body fat, share effective exercises, and highlight the significance of a balanced diet for achieving desired results. 

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.

Questions in order:

Vicki → Weight up after weekend, fear of needing very low calories.

Roshni → Trip to Rome, balancing indulgence and progress.

Terri → Weight stalled after initial drop, tweaks to diet?

Laura M → Weight not dropping fast

Shaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.

Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?

Amy → Loose/crinkly belly skin after children, ways to tighten.

Laura S → Maintenance struggles, frequent treats, treat weeks?

✨ Ready to transform your body and mindset? Join  Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com

In this episode, we dive into one of the most common goals women share: wanting a flat stomach. We break down the anatomy of your abs, debunk the myths around fat loss, and explain why endless crunches won’t get you there. You’ll learn why nutrition and calorie deficits matter more than “quick fixes,” how genetics and loose skin play a role, and why strength training beats ab-only workouts every time.

Most importantly, we talk about body confidence because your stomach isn’t just about how it looks, it’s about how you feel. This is your reminder that empowerment comes from knowledge, support, and doing the work the right way.

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject

Ellen -Is it ok to use the substitute button often in workouts?Terri- After the 6-week challenge, can I move to a weekly plan?Amy -Do RDLs with bent knees hit glutes more and straighter knees hit hamstrings?

Mellisa -How long until I see noticeable changes in my upper body?

Lauren -What exactly is a lat pulldown drop set?

Tara S- Why am I so hungry while recovering from covid?

Laura M- I’m struggling with emotional eating and macros—any encouragement?

Amy B- Hip thrusts feel more in my thighs—am I doing them right?

Emilie- Is my weight stuck because I’m building muscle?Roshni- If I can’t manage it all, what should I focus on first?Abigail Smith- How do I eat enough if I’ve been under-eating?Laura- What’s the best way to stop tracking food without losing progress?

Hidden- How do I know when to increase my weights, Is waking up at night to wee from more water normal, How can I hit protein without relying on shakes?

Vicki - Does a run count towards my steps?

Rach -How important is BMI really? Should I lose another 5kg or stay where I am now? Why do I get sharp knee pain during kneeling moves? What’s the difference between chest press and floor press?How do I lose the last few kilos in autumn?

Michelle O How do I work out my maintenance calories?

Alice W How can I keep my carbs lower?

Annabel In pregnancy, should I use lighter weights with more reps?

Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com

In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions surrounding cycle syncing workouts and the need for self-awareness during this time.

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .

Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.

Client questions in order-

Jade – Best milk/dairy choice?

Alice – More protein, fewer calories with drinks?

Amy P – Wedding food & barbell gloves?

Laura M – Eat dinner if not hungry?

Terri – Too few calories = bad?

Louise – Gained 1lb & carb target?

Laura S – How easy to regain weight?

Laura G – Gym now: new phase or restart?

Shaheena – Hunger & setbacks during period?

Annabel – Exercise for stress/anxiety?

Sarah Jane – Week before wedding tips?

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .

Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.

Client Questions in order-

Ros – Legs fat loss & when to maintain?

Niamh – How to get motivated again?

Amy F – Lost mojo after holidays?

Ellen – How to handle Ozempic talk?

Roshni – Is relapse harder than first time?

Carol – Repeat core class weekly?

Amy B – Do unilateral moves fix imbalance?

Ashley – When to increase weights?

Annabel – Staying comfy in pregnancy?

Rachel O – Drop 4 to 3 workouts?

Amy P – Back pain during rows?