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In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress.

The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.

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Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?

Liana – After a week off training on doctor’s advice, should I go back to my usual weights or start lighter?

Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?

Amy – Can I improve the shape at the top of my thighs/side of my bum with exercises, or is it just fat?

Sinead – Can feeling bloated be a false period, and can Greek yogurt cause bloating?

Evangeline – What can I do about continuous calf cramping that stops me training the next day?

Roshni – What are some low-calorie, high-fibre foods I can add to my meal prep?

Amy – Is it bad if I skip hip thrusts because they make my hips ache?

Shannon – Can I keep doing 3 full-body workouts for six weeks at a time forever, or should I change it up?

Anna – Why do I feel Romanian deadlifts in my shoulders, and could it be my form or bar position?

Tanya – Is it okay to eat more fat than my allowance if it’s healthy fat?

Ashley – Should everyone drink electrolytes daily, even without exercise or sweating?

Lisa – When recording dumbbell weights, should I log the weight of one dumbbell or the combined total?

Jenny – How should I structure my week if I want to train more than just full body workouts?

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire.

In this episode of the Fit Female Project podcast we discuss the importance of making intentional choices in daily life and the consequences of those choices on personal goals. We explore real-life examples of how lifestyle decisions, such as late-night scrolling, drinking habits, and skipping workouts, can impact motivation and overall well-being

Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!

Questions in order:

Annabel: What are the best trainers?

Roshni: Is there a better time to work out?

Shaheena: Should I lift heavier weights for legs? The best booty band?

Amy: Split squat alternative?

Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?

Charley: How can I get my steps in?

Ashely: Single leg hip thrust alternative?

Annabel: How many steps should I get during pregnancy?

Christine: How can I get back to it post holiday without crushing my confidence?

Want to join Fit Female Project or The Strong & Fit Plan?

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In this episode of the Fit Female Project Podcast, Chelsea and Maz discuss how couples can thrive together in their fitness journeys. They emphasise the importance of shared goals, effective communication, and mutual support in maintaining a healthy relationship. The conversation explores the dynamics of motivation, jealousy, and insecurity that can arise when one partner is more focused on fitness than the other. They also provide practical tips for couples to work out together, celebrate each other's achievements, and create healthy habits as a team.

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"How often should I increase my weights? I don’t want to get stuck again."

"Do you take creatine? Does it cause bloating?"

"If my carbs and fats go over but calories are still under, what’s going on?"

"Can I do reverse crunches with my hands behind my head instead of by my sides?"

"My protein looks high—should I be worried?"

"What magnesium supplement is best for low energy in the morning?"

"Any tips to help me finally get my first pull up?"

"What can I do for leg day if my hip still hurts and step ups aren’t working?"

Want to be coached by us? Spaces are now OPEN for our next 6-week plan. 

Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.

Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.

We cover:

• How to build trust with your body and food
• The art of saying no (when it’s just autopilot eating)
• Recognising real hunger vs. boredom
• Making smarter choices when eating out
• What to eat more of (hello, colourful salads) and what to eat less of

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject

Questions in order....

Ellen
How do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?

Helen
Why am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?! 😂

Debbie
Any advice on toning the muscles in the face, neck, and jaw?

Laura
Should I keep weighing myself daily if it makes it feel less stressful, or just stick to three times a week?

Shannon
Why do we use a neutral spine in strength training but imprint in Pilates?

Amy
Why does my weight only seem to drop in the second half of my cycle—could it be perimenopause?

Nicola
How do I get back on track with food tracking after slipping off?

Becksy
Anyone else feel pressure to drink in social situations even when you’re trying to stay mindful?

Nicki
Is my 1kg weight gain from creatine going to drop off quickly?

Rachel
Can I use different weights on each side of an adjustable dumbbell or should they always be balanced?

Jade
What should I pack for a holiday to help stay on track—any essentials?

Anna
What can I do instead of barbell reverse lunges? They’re hurting my knees.

Lisa
How do I reduce carbs and get more fats in, without going over my calories?

Kate
How do I manage training when one shoulder is weaker due to an old injury?

Eadaoin
I’m craving pasta and bagels after holiday—should I eat them or swap them for something else?

Ashley
Should I eat fewer calories on rest days since I’m not training?

Jenny
Why is my weight not going down, and what high-protein foods are also good for fibre?

Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram

In this episode of the Fit Female Project podcast, Chelsea and Maz explore the realities of dieting in everyday life. They discuss various scenarios that dieters often face, such as social situations, unexpected food choices, and the challenges of maintaining a healthy lifestyle while enjoying life.

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.

Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.

Client questions in order

1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.

2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.

3. Tara – Asking how many core workouts to add to her 4-day training split.

4. Amy – Noticing early weight loss has slowed and wondering why progress has changed.

5. Helen – Struggling with late-night snacking and looking for strategies to manage it.

6. Melissa – Noticing joint cracking during workouts and wondering if a supplement might help.

7. Nicki – Asking if long interruptions in workouts (like dealing with kids) affect results.

8. Megan – Finding pre-logging food difficult and wondering how to plan more effectively.

9. Annabel – Looking for tips on easing back into workouts after being sick.

10. Beksy – Asking for feedback on her current food choices and concerned about staying on track while traveling.

11. Tori – Feeling frustrated with inconsistency and trying to manage expectations while juggling everything.