Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.

In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram

Questions:

1.⁠ ⁠Sarah W – Weight’s not dropping — cut calories?

 2.⁠ ⁠Emily P – Can I mix powders? Is famine-linked metabolism real?

 3.⁠ ⁠Laura G – Freezer meal prep ideas?

 4.⁠ ⁠Debbie – Busy month — how do I stay on track?

 5.⁠ ⁠Laura – How to find filling, low-cal, high-protein foods?

 6.⁠ ⁠Sam – Skip rest days or workouts? Prioritise strength/cardio/abs?

 7.⁠ ⁠Shannon – Too many carbs in fruit/veg?

 8.⁠ ⁠Nikki – No change after 2 weeks — normal?

 9.⁠ ⁠Rach – Too competitive with PBs? Struggling with steps?

10.⁠ ⁠Kirsty – Not sweating in workouts — bad?

11.⁠ ⁠Anna – OK to pause tracking for a bit?

12.⁠ ⁠Clare – Dairy- & nut-free protein ideas?

13.⁠ ⁠Emily – Hiking food ideas? Delay next phase?

14.⁠ ⁠Annabel – Pizza or pasta — better choice?

15.⁠ ⁠Christine – Is my spirulina bowl 650 cals?

16.⁠ ⁠Victoria – Why drop weight and add reps?

Want to be coached by us?

Spaces for our next 6-week plan are NOW OPEN!

Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire.

In this episode we discuss fitness burnout among women. We explore the emotional and mental aspects of burnout, emphasising that it often stems from a toxic cycle of restriction and guilt. We identify key red flags in fitness and diet mindsets, offering practical strategies to break free from these harmful patterns. 

Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Ellen – Does it matter if I hit calories but go way over on one macro, like carbs?

Laura –Any tips for getting more calcium and iron? Should I supplement?”

Niamh – Will starting creatine make it harder to track fat loss due to water retention?

Aimee – What can I use as a step at home while my bench is out of action?

Amy B –Some days I’m fine but other days I’m suddenly ravenous — why is that?

Sarah G –I’m constantly exhausted even without much responsibility — what’s going on?

Anna – Can I swap straight-arm pull-downs for lat pull-downs? Which grip should I use?

Victoria –Any tips for healthy food to take to a festival like Glastonbury?

Kirsty –Any advice for losing fat around the stomach area?

Want to be coached by us?

Visit www.fitfemaleproject.com or check us out on Instagram @fitfemaleproject to enquire today.

In this episode we're diving into real-life strategies to help you stay consistent with your health and fitness goals—even when life gets chaotic.

Whether you're juggling work, family, or just trying to keep your head above water, these 5 easy hacks will help you stay on track without feeling overwhelmed.

Forget perfection. This episode is about practical, no-excuse solutions for real women with real lives.

Follow me @chelsealabadini @fitfemaleproject for more updates!

You’ve been asking… and I’m finally spilling the tea! In this episode, I’m breaking down exactly what I’m doing to get lean, toned, and strong AF for summer — in just six weeks.

Yep, even as a personal trainer, I’ve hired a coach (shoutout to Maz 💪) and it’s been a game-changer. Why? Because even coaches need accountability. Knowing what to do isn’t the same as doing it — and trust me, paying for a plan and having someone check in on you really does light a fire under your bum 🔥

Inside this ep, I’m sharing:

• Why I hired a coach (even though I am one)

• What my custom plan looks like

• My real reasons for doing this

• How this journey feels completely different to last time I got shredded

• Week 1 reflections, including all the sneaky habits I didn’t realise I had

• The truth about hunger, discipline, and why "poor me" doesn’t cut it anymore

• How I'm navigating this plan while still enjoying social events, drinks, and life

If you’ve ever felt like you’re going through the motions with your workouts, eating well but not seeing results, or wondering if it’s “bad” to want to feel confident in a bikini — this episode is for you.

Want to be coached by us? Visit www.fitfemaleproject.com or check out our Instagram @fitfemaleproject to enquire.

Priya – OK to lift heavier in Phase 2 of program during 2nd trimester?

Sarah – Arms fatigue first in dumbbell RDLs, not barbell – why?

Amy – How to increase fibre in salad-based meals?

Shannon – Why only 1 cardio session per week in the program?

Kirsty – Low energy – what to eat or supplement (not sleep)?

Laura – When to increase weight if only last set feels hard?

Debbie – Can I go intuitive after holiday or should I track again?

Vicki – What foods do you prep weekly to make life easier?

Hazel – Should I log total dumbbell weight or just one side?

Rach – How to keep momentum while visiting family?

Anna – Is fear of weight loss progress normal?

Sarah – Is it OK to only do 3 of the 4 home split workouts?

Sarah – How to manage workouts/steps when back at work with a baby?

Emily – Difference between barbell types in back squat?

Annabel – Tips to squeeze in workouts when life gets busy?

Christine – Super hungry this week – how to manage it?

Want to be coached by us? Head to our instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com.

In today’s episode we discuss something close to all of our hearts…SNACKING!

We chat about habits, the ghost snacks we don’t log, the importance of balanced meals, healthy snack choices, what foods we need to limit to see results and more.

Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire.

Client questions in order:Laura – Grip struggles with 40kg+ lifts; tips for hand/wrist strength.

Victoria – Alternatives to hanging knee raises.

Amy – Fat loss visible but weight stable; late meals concern.

Laura – All-or-nothing mindset worry for upcoming busy week.

Amy – Going over protein but within calories — is it okay?

Kirsty – How to enjoy drinking more water.

Emily – Do I need to track herbs like mint?

Ros – Mixing gym and home workouts — how to maintain progress.

Carly – Is consistent meal timing important?

Rachael – How to increase protein, lunch ideas, renegade rows tough.

Aime – Snacking while cooking and chocolate cravings at night.

Shin – Is late-night training (9pm) effective?

Hazel – Feeling overwhelmed; tips for finding motivation to show up.

Shannon – Concerned about high unsaturated fats; okay to use supersets?

Annabel – Is golf a good workout?

Laura (holiday) – Worried about regaining weight during family holiday.

Shannon (cruise) – Concerned about gaining weight on all-inclusive cruise.

Sarah – Nervous about barbell squats; unsure about increasing weight.

Anna – Cable pull-down hitting triceps; bench angle for bicep curls?

Sarah – Clarifying both sides for single-leg/clam exercises.

Gemma – Craving sweets during pregnancy — how to manage.

Sarah – Struggling to get back on track after wedding.

Want to be coached by us? Let us help you get results and keep you on track! www.fitfemaleproject.com

Instagram @fitfemaleproject

Tired of hearing the same advice about cutting carbs or counting calories? Same.
In this episode, we go beyond the basics and dive into the mindset, communication, and practical daily habits that actually help you stay consistent with your goals.

We’re talking:

✅ How to stop feeling like you’re depriving yourself
✅ The power of telling friends + family what you’re doing
✅ Simple hacks like pre-logging meals and bulk cooking
✅ Why tracking your food (even loosely) changes the game

This isn’t about being perfect. It’s about being prepared.
Listen now and start building a routine that actually feels good to stick to.