Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit <a href="http://www.fitfemaleproject.com">www.fitfemaleproject.com</a> or DM us on Instagram <a href="https://www.instagram.com/fitfemaleproject/" target="_blank" rel="noopener noreferer">@fitfemaleproject</a> for info and pricing. In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing. In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit <a href="http://www.fitfemaleproject.com" rel="noopener noreferrer">www.fitfemaleproject.com</a> or DM us on Instagram <a href="https://www.instagram.com/fitfemaleproject/" rel="noopener noreferrer">@fitfemaleproject</a> for info and pricing. In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

How to Actually Look Toned for Summer

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

Share How to Actually Look Toned for Summer

Sign up to save your podcasts

How to Actually Look Toned for Summer

How to Actually Look Toned for Summer

More shows like Fit Female Project

ESGfitness

The Wellness Scoop

On Purpose with Jay Shetty

The EC method

Katherine Ryan: Telling Everybody Everything

Parenting Hell with Rob Beckett and Josh Widdicombe

The Women's Running Podcast

Hot, Healthy, Never Hungry

Make Fit Simple

My Therapist Ghosted Me

The Dr. Shannon Show

The Mel Robbins Podcast

BigDeal

The Life of Bryony

Begin Again with Davina McCall