Fit Female Project

Want to join Fit Female Project or The Strong & Fit Plan?

Enquire now through @fitfemaleproject or www.fitfemaleproject.com

In this episode of the Fit Female Project Podcast, Chelsea and Maz discuss how couples can thrive together in their fitness journeys. They emphasise the importance of shared goals, effective communication, and mutual support in maintaining a healthy relationship. The conversation explores the dynamics of motivation, jealousy, and insecurity that can arise when one partner is more focused on fitness than the other. They also provide practical tips for couples to work out together, celebrate each other's achievements, and create healthy habits as a team.

Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject

"How often should I increase my weights? I don’t want to get stuck again."

"Do you take creatine? Does it cause bloating?"

"If my carbs and fats go over but calories are still under, what’s going on?"

"Can I do reverse crunches with my hands behind my head instead of by my sides?"

"My protein looks high—should I be worried?"

"What magnesium supplement is best for low energy in the morning?"

"Any tips to help me finally get my first pull up?"

"What can I do for leg day if my hip still hurts and step ups aren’t working?"

Want to be coached by us? Spaces are now OPEN for our next 6-week plan. 

Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.

Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.

We cover:

• How to build trust with your body and food
• The art of saying no (when it’s just autopilot eating)
• Recognising real hunger vs. boredom
• Making smarter choices when eating out
• What to eat more of (hello, colourful salads) and what to eat less of

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject

Questions in order....

Ellen
How do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?

Helen
Why am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?! 😂

Debbie
Any advice on toning the muscles in the face, neck, and jaw?

Laura
Should I keep weighing myself daily if it makes it feel less stressful, or just stick to three times a week?

Shannon
Why do we use a neutral spine in strength training but imprint in Pilates?

Amy
Why does my weight only seem to drop in the second half of my cycle—could it be perimenopause?

Nicola
How do I get back on track with food tracking after slipping off?

Becksy
Anyone else feel pressure to drink in social situations even when you’re trying to stay mindful?

Nicki
Is my 1kg weight gain from creatine going to drop off quickly?

Rachel
Can I use different weights on each side of an adjustable dumbbell or should they always be balanced?

Jade
What should I pack for a holiday to help stay on track—any essentials?

Anna
What can I do instead of barbell reverse lunges? They’re hurting my knees.

Lisa
How do I reduce carbs and get more fats in, without going over my calories?

Kate
How do I manage training when one shoulder is weaker due to an old injury?

Eadaoin
I’m craving pasta and bagels after holiday—should I eat them or swap them for something else?

Ashley
Should I eat fewer calories on rest days since I’m not training?

Jenny
Why is my weight not going down, and what high-protein foods are also good for fibre?

Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram

In this episode of the Fit Female Project podcast, Chelsea and Maz explore the realities of dieting in everyday life. They discuss various scenarios that dieters often face, such as social situations, unexpected food choices, and the challenges of maintaining a healthy lifestyle while enjoying life.

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.

Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.

Client questions in order

1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.

2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.

3. Tara – Asking how many core workouts to add to her 4-day training split.

4. Amy – Noticing early weight loss has slowed and wondering why progress has changed.

5. Helen – Struggling with late-night snacking and looking for strategies to manage it.

6. Melissa – Noticing joint cracking during workouts and wondering if a supplement might help.

7. Nicki – Asking if long interruptions in workouts (like dealing with kids) affect results.

8. Megan – Finding pre-logging food difficult and wondering how to plan more effectively.

9. Annabel – Looking for tips on easing back into workouts after being sick.

10. Beksy – Asking for feedback on her current food choices and concerned about staying on track while traveling.

11. Tori – Feeling frustrated with inconsistency and trying to manage expectations while juggling everything.

Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com

STOP letting food labels fool you 👀🍫

Brands are out here slapping “high protein” and “low fat” on everything… but most of it?
🚨 Marketing hype. Not facts.

In this episode, Chelsea & Maz break down:
✅ Why tracking apps aren’t forever—but food label reading is
✅ The protein trap everyone falls for (3g protein is NOT high protein)
✅ The traffic light trick for spotting hidden saturated fats
✅ The exact numbers we look for when buying food
✅ How to make smarter choices WITHOUT tracking forever

This is your cheat sheet for finally understanding what’s actually in your food (and why your “healthy” snacks might be slowing your progress).

Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com

Laura – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group.

Aimee – How to build quad strength without aggravating sore, swollen knees from baby wearing.

Liana – Is it okay to swap exercises for ones that suit my back issues better?

Lydia – What do you enjoy least and most about your job?

Kate P – Why does weight loss feel harder this time around—am I just getting older?

Aisling – How should I split my calories across meals if I struggle to eat breakfast?

Amy F – Can I have some new family-friendly chicken recipe ideas?

Melissa – One leg is stronger than the other—should I start with my weaker side in workouts?

Danielle – How do I stay on track when I’m feeling overwhelmed or unwell?

Ashley – What if I haven’t gone to the toilet in the morning—do I still weigh myself?

Annabel – Should I limit foods like eggs if I’m concerned about cholesterol?

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.

Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can. Because progress doesn’t come from perfection, it comes from showing up, even when it’s hard.

Want to be coached by us? Enquire now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Antoinette How do you manage high-protein meals with a big family and young kids?

Ros If I’m not sore after a workout, does it mean I didn’t work hard enough?

Laura G I’ve not worked out this week and my steps are low—should I lower my calories?

Marie
Does eating too much protein cause weight gain like carbs and fat?

Helen
I have a fancy dinner coming up—should I track calories or just enjoy it?

Carol
Should I do my workouts on holiday or adapt them? And do we always move to a new phase every 6 weeks?

Amy
Any tips for losing weight during perimenopause?

Joe
I struggle with macros unless I eat loads of chicken—any tips? And what should I do on holiday?

Laura S
Is it normal for weight loss to slow down and fluctuate when I eat out more?

Shannon
How do I cook for my husband when I’m tracking? I feel bad giving him the same portions as me.

Sinead
For banded side steps, is it better to use a tighter band with small steps or a looser band with bigger steps?

Annabel
How can I hit my step goal? I’ve been more sedentary lately.

Jade
I only feel lower body workouts in my thighs—how can I activate my glutes better?

Victoria
What’s better for step-ups—heavier weights with a lower step or lighter weights with a higher step?

Sarah-Jane
Is it OK to pause briefly during a set if I can’t finish all reps in one go?

Emilie
What back exercises can I do at home without gym machines?

Megan J
How can I hit my protein goal without protein powder or eating a lot of meat?

Rachel O
Is it OK to swap bicep curls for hammer curls? My wrist clicks with bicep curls.

Anna C
Why do I get neck and shoulder pain during upper body exercises? Is it my form or weight?

Laura R
I’m below my goal weight—how do I come out of my calorie deficit safely?

Becksy
Can I do two workouts in one day if I have extra time?

Christine
What should I do in a heatwave? It’s too hot to eat or train!

Kirsty H
How do I track food at friends’ houses or social events when I don’t know the calories?

Heather D
Should I track when eating out, or is it OK to just be mindful?

Kate P
I’m on week 2 and haven’t lost much weight—what can I do better?