Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!

In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices.

The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.

Ready to be coached by us? Head to the website now www.fitfemaleproject.com

Questions in order:

Elinor - I'm sick!How can I curb the sweet cravings?

Charlene- Will running impact my body composition negatively?

Aisling- Thoughts on 0 cal syrups?

Victoria- How can I increase my calories?

Lisa- How can I get my mojo back?

Julia- How to lose weight faster?

In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you.

In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.

And yes, we cover the big one: having a social life while still making progress. Because you shouldn’t have to choose between results and living your life. Nights out, meals with friends, balance it’s all doable when you have the right approach.

This episode is all about building a sustainable, feel-good plan that prioritises strength, smart nutrition, and consistency without burning out, cutting everything you love, or hating the process. If you want results that last, this one’s for you.

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠@fitfemaleproject.

New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset shifts that support sustainable weight loss and long-term results, so your plan actually lasts beyond January.

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!

Follow us on instagram ⁠@fitfemaleproject⁠

Client questions in order:

Joanne

Charlene

Julia

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.

A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!

Follow us on instagram @fitfemaleproject

Client questions in order to 

Becksy – Struggling with tracking; should she take a break or push on?

Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?

Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?

Emily – Looking for ways to improve/tone her tummy area.

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!

Question order...

Charlene

Vicki

Christine

A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.

We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.