Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start!

Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject

In today’s Q&A:

Should I be intermittent fasting for fat loss?

I’m struggling to eat enough protein—what should I do?

After a weekend of heavy drinking, how do I reset? 

I train at home barefoot—is that okay?

Does having a cold affect muscle growth or strength?

Want to be coached by Chelsea & Maz? Follow FFP on Instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to see our plan options.

In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build momentum.

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject

Questions in order:

Victoria- Time poor cooking tips

Rachel N - Workout ideas ?

Julie- How to fit in 4 workouts?

Amanda - Does protein matter for fat loss?

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠⁠@fitfemaleproject⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to see our plan options.

This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you.

1- Natalie

2-Victoria

3- Stephanie

4- Lucy

Need help with your training & nutrition for your wedding?

2026 brides… this one’s for you 💍✨

If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.

In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.

• Weight loss vs toning — what YOU actually need

• The biggest mistakes brides make when time is ticking

• How to avoid feeling tired, flat and hangry before the wedding

• Why a personalised plan makes everything simpler

Because the truth is you deserve to look back at your wedding photos and think… damn, I felt good 🔥

🎧 Listen now to the Fit Female Project Podcast

💌 Know a 2026 bride who needs this? Send this episode to her

📲 Want our help with your bridal glow-up? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Let’s get you feeling your absolute best for your big day 💪✨

Want to be coached by us? Head to ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠

Client questions in order:

Rachel  – Perimenopause PMS and increased hunger/cravings?

Ros – How to regain motivation after weight gain and stress?

Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?

Julia – Should I avoid heavy weights for shoulders to prevent bulk?

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠

Client questions in order:Charlene – Creative ways to add quick movement during a desk job

Yvanna – Struggling with calorie consistency and simplifying meal structure

Anna – Managing shame spirals and getting back on track

Dani – Why weight isn’t dropping (possible missed calories)

Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.

In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.