Need help with your training & nutrition for your wedding?

2026 brides… this one’s for you 💍✨

If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.

In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.

• Weight loss vs toning — what YOU actually need

• The biggest mistakes brides make when time is ticking

• How to avoid feeling tired, flat and hangry before the wedding

• Why a personalised plan makes everything simpler

Because the truth is you deserve to look back at your wedding photos and think… damn, I felt good 🔥

🎧 Listen now to the Fit Female Project Podcast

💌 Know a 2026 bride who needs this? Send this episode to her

📲 Want our help with your bridal glow-up? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Let’s get you feeling your absolute best for your big day 💪✨

Want to be coached by us? Head to ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠

Client questions in order:

Rachel  – Perimenopause PMS and increased hunger/cravings?

Ros – How to regain motivation after weight gain and stress?

Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?

Julia – Should I avoid heavy weights for shoulders to prevent bulk?

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠

Client questions in order:Charlene – Creative ways to add quick movement during a desk job

Yvanna – Struggling with calorie consistency and simplifying meal structure

Anna – Managing shame spirals and getting back on track

Dani – Why weight isn’t dropping (possible missed calories)

Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.

In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.

Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject

Questions in order-

Pilates truths

Fit & healthy social activities

Building up your workouts

Am I eating too many carbs?

Can I eat more protein if I haven't eaten enough the day before?

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.

In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com

Stephanie
Feeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.

Ros
Noticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.

Victoria
Progressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.

Elinor
Happy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.

Charlene
Struggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.

Natalie
Knows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.

Julie
Wants simple ways to increase protein intake, especially with a more vegetarian diet.

Heather
Realising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.

Holly
Losing weight fast while eating under calories and breastfeeding; wants reassurance it won’t harm progress or health long-term.

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com

If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn’t usually about lack of motivation. Most of the time, it’s about how you’re thinking about the process and what you’re actually doing day-to-day.And today, we want to help you zoom out, get honest with yourself, and shift your mindset so you can actually move forward again.