Want to be coached by Chelsea & Maz? Follow us on Instagram <a href="https://www.instagram.com/fitfemaleproject/">⁠⁠⁠@fitfemaleproject⁠⁠⁠</a> (our DM'S are always open) or head to the website <a href="http://www.fitfemaleproject.com/">⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠</a> to see our plan options. This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠⁠@fitfemaleproject⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to see our plan options. This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

Want to be coached by Chelsea &amp; Maz? Follow us on Instagram <a href="https://www.instagram.com/fitfemaleproject/" rel="noopener noreferrer">⁠⁠⁠@fitfemaleproject⁠⁠⁠</a> (our DM'S are always open) or head to the website <a href="http://www.fitfemaleproject.com/" rel="noopener noreferrer">⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠</a> to see our plan options. This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.

The Perfect Workout Split (Does It Exist?)

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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The Perfect Workout Split (Does It Exist?)

The Perfect Workout Split (Does It Exist?)

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