Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadiniSummary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini Summary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

Lose weight & tone without tracking your calories- does it work?

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Lose weight & tone without tracking your calories- does it work?

Lose weight & tone without tracking your calories- does it work?

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