Radio Headspace

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns


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Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.

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Radio HeadspaceBy Headspace Studios

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