December can be a strangely emotional time—even when everything looks festive on the outside. In this podcast, Matthew revisits “Complicated Christmas,” a message created for anyone whose holiday doesn’t match the picture-perfect version we so often see online.

If you’ve ever felt the weight of loneliness, grief, anxiety, or that uneasy mix of emotions that tends to surface as the year winds down, this podcast is a reminder that you’re far from alone—and that what you’re feeling is more common than you think.

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►► If this season feels especially heavy and you don’t have someone you can talk to right now, Matthew AI is here for you. It’s a private, judgment-free space to sort through what you’re feeling, get grounded, and feel a little less alone—anytime you need it. You can try it now for free at AskMH.com

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