Tranquility has been described as the new modern-day luxury, and peace of mind is something that we can all gift ourselves. However, the problem is that most of us don’t know how!! In life, you cannot rely on the randomness of the world and the randomness of life to bring you joy. Every day you need to spend time planting the seeds of a healthy, positive mindset in the soil of the day ahead. You won’t feel positivity by accident. You need to set the intention and take those actions in your life. You need to activate a healthy and joyful mindset. Peace of mind can come at no cost, and you can achieve this state of tranquility by having a regime of taking your MEDS every day to help you maintain a positive mindset. In this episode, I am going to prescribe the MEDS that will help make the shift you need for a more joyful and positive mindset. I promise you, you won’t have to visit the drugstore, you won’t be out of pocket, and there are no side effects, just the shift you need to experience the joy of life. Such experiences can have transformative effects on your quality of life so that in the moments that matter, you’re able to anchor down and go for it. 
In this Episode 1:09 – Introduction
2:44 – Peace of mind by taking your MEDS
4:35 – M is for Meditation
9:41 – E is for Exercise
14:31 – D is for Diet
19:15 – S is for Sleep
24:38 – Conclusion 
For more go to https://drmarisaleenaismith.com/120

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#120. Are you Taking Your Daily MEDS for a Positive Mindset?

Welcome to A Voice and Beyond. This podcast is dedicated to self-care, professional development and personal growth. Our brilliant lineup of international guests include healthcare practitioners, voice educators and other professionals who will share their stories, knowledge and experiences within their specialized fields to empower you to live your best life every day. In the solo round episodes, my goal is to help you increase your levels of focus, productivity, confidence & energy. Now is the time for you to discover your voice in life, develop a positive mindset and become the best and most authentic version of yourself so you can create greater impact.

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This week on A Voice and Beyond, we welcome Dr. Teri Baydar, a leadership development consultant and Certified Professional Coactive Coach with over 17 years of experience who focuses on guiding C-Suites and high achievers towards personal growth for the greater good. She has worked with various organizations like the Boston Consulting Group, Harvard University, Pfizer, and more. Her expertise lies in transformational thinking and helping clients develop traits like calmness under stress, self-awareness, confidence, authenticity, and emotional intelligence.

Dr. Teri, who is also an inspirational speaker, host of the podcast Paradise Reclaimed Podcast, and emerging author, discusses her book "Flip Your Switch" on today’s show. Dr. Teri provides actionable steps and profound concepts to offer life-changing insights, regardless of where listeners are in their personal journey. She shares strategies for navigating life's difficult choices and equips listeners with skills and tools to unearth the magic within themselves and the world. Whether you're a thinker, an aspiring leader, or someone seeking to make a difference, Dr. Teri's book promises to resonate and inspire growth and transformation. If you are ready to make a change in your life, you don’t want to miss this interview with Dr. Teri Baydar.

This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.com 

In This Epsiode
0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu
6:04 - Leadership, Consciousness and Precognition
15:47 - Social constructs influence on our behaviour
29:15 - Inner critic in creative industries 
44:02 - Personal growth and confidence
52:09 - Love V's War and the importance of creating value  
Find Dr. Teri Baydar OnlineWebsiteInstagramLinkedInFacebookYouTubeFor more, go to drmarisaleenaismith.com/161. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#161. Embodying Love Consciousness with Dr Teri Baydar

In our modern, fast-paced world, the struggle to maintain focus has become increasingly difficult for all of us, impacting various aspects of our lives. One reason for this challenge is the constant bombardment of information competing for our attention. From our smartphones buzzing with notifications to endless streams of information on social media platforms, our attention is constantly being pulled in multiple directions, making sustained focus a daunting task. Additionally, factors such as stress, anxiety, and fatigue further hinder our ability to concentrate on those important tasks at hand.

Ultimately, the inability to focus not only undermines our performance and well-being but also diminishes our capacity to fully engage with the world around us, limiting our potential for growth and fulfilment. Today’s show is a masterclass on how to increase your level of focus as we explore five key areas that can transform our lives when given the attention and focus they deserve. By keeping these key building blocks of achievement on our mental dashboard, we can unlock a life of joy, significance, and abundance.

This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.

In this Episode00:00 - Sponsored Ad: The CCM Institute09:19 - Desire: The Starting Point of Achievement18:27 - Direction: Planning Your Path25:55 - Discipline: The Key to Consistency32:22 - Distraction Detachment: Managing Interruptions41:29 - Destructive Self Talk: Changing Negative Patterns53:25 - Conclusion and Encouragement for Personal GrowthFor more, go to drmarisaleenaismith.com/160. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#160. A Masterclass in the Art of Focus

The internet is a minefield of information, but it is also rife with misinformation, and when it comes to voice teaching, as an industry, we are not excluded from the bombardment of information. Whether it’s a YouTube video, an Instagram post, a TikTok video, or a post on a social media forum, there is an inundation of misinformation regarding how to sing, voice training techniques, and singing teachers and coaches themselves showing us how they believe it should be done. We are in an unregulated industry, and anyone can claim to have discovered the holy grail of vocal greatness. Therefore, this week on A Voice and Beyond, I asked Chris Johnson to return to the show as our special guest and voice geek, to spill the tea and shed the truth about some of the most widely spread myths that apply to singing. Chris Johnson is an internationally acclaimed singing teacher and highly experienced vocal coach, who has been trained in vocal manual therapy, massage, and myofascial release, and his training perspective respects the whole self. He is the founder of the singing teacher training organization 'Teach Voice’, and co-founder of one of the most popular podcasts for singers, 'The Naked Vocalist’. Chris has also had a professional performance career and truly understands the demands on today’s singers, and the vital role voice training plays in developing and sustaining healthy vocal production. This is a two-part episode, and in this Part 1 episode, Chris is going to address myths around the role of a singing teacher versus a vocal coach, tension, placement, and the role of the breath in the hierarchy of singing. It is a fascinating and informative episode, and Part 2 will be released in three weeks. 
  This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more. 
 In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute03:00 - Navigating the Sea of Misinformation in Voice Teaching06:22 - Myth 1: Singing Teacher vs. Vocal Coach – Understanding the Difference10:19 - Myth 2: The Role and Reality of Tension in Singing17:10 - The Evolution of Musical Styles and Singers’ Adaptations23:26 - Myth 3: Is Shouting Really Unhealthy for Singers?28:57 - Debunking Vocal Myths: Breathiness and Whispering in Singing34:29 - Myth 4: Does Singing Truly Start with the Breath?Find Chris Johnson OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/159. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#159. The Truth about Singing: Mythbusting with Chris Johnson Part 1

This week on "A Voice and Beyond," we're thrilled to introduce our inspiring guest, Veronica Karaman who wears many hats as the founder of True Champion Coaching, a performance coach, speaker, and author of "The Champion’s Way." Not only is Veronica a seasoned professional golfer, having competed in the US Open and achieved the title of TN Senior Women's Open Champion, but she also firmly believes that each one of us harbours a champion within us. Over the past four decades, Veronica has dedicated herself to helping others unlock their full potential and perform at their best. In today’s episode, Veronica shares invaluable insights on overcoming the obstacles that stand in the way of our success. She emphasizes that whether we're singing or swinging a golf club, there is a champion residing within us. I love Veronica’s perspective that the only difference between singing and swinging is the "w" in between, and that singing and golf have much more in common than we realize. According to Veronica, true greatness emanates from embracing our whole selves, and understanding that our worth is more than trophies or performance outcomes. True victory lies in the freedom to embrace both success and failure, recognizing that our value isn't based on our achievements. It demands superior passion and focus. Veronica describes her 12-week coaching program, offering insights into her strategies for empowering individuals to silence their inner critic and unleash their inner champion. She emphasizes the importance of finding one's authentic voice and pursuing one's dreams with unwavering determination, regardless of the challenges encountered along the way. This is a beautiful and inspiring interview with Veronica Karaman, one that I’m sure will unleash the champion within you. 
 This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more. 
 In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute01:49 - Introduction to Today's Episode06:10 - Welcoming Veronica Karaman11:07 - Veronica's Journey in Golf and Coaching20:45 - The True Traits of a Champion33:42 - Developing the Champion Mindset47:20 - Exploring the Champion Zones
 Find Veronica Karaman OnlineWebsiteFacebookInstagramLinkedInTwitter
 For more, go to drmarisaleenaismith.com/158. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.



#158. Unleashing the Inner Champion Within with Veronica Karaman

In a world where productivity is often equated with completing tasks on a to-do list, it's crucial to redefine what true productivity means. Productivity isn't just about ticking off items; it's about efficiently achieving desired outcomes. It's measured not only by the quantity of work completed but also by its quality and the effectiveness of achieving goals within a given timeframe.

Some may feel overwhelmed by the pressure to be productive, while others excel effortlessly in all aspects of life. Time management plays a pivotal role in productivity and success across personal and professional spheres. Effective time management brings order, control, and reduces stress, ultimately enhancing our overall sense of well-being.

Considering time as a finite resource, it's essential to distinguish between spending and investing it. Unlike spending, which yields no future value, investing time in meaningful pursuits creates long-term benefits. Shockingly, the average person spends significant portions of their life pursuing meaningless activities, leaving only a fraction of time for personal growth and fulfilment.

To maximize the limited time available, it's important to invest it wisely. This involves adopting effective time management strategies to prioritize essential tasks and activities aligned with personal goals. By doing so, we can create the life we desire and make the most of our time. Throughout this episode, five key time management skills, tips, tricks, and hacks will be shared to empower you to invest your time wisely so you too can achieve your dreams and aspirations.

This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.

In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute02:54 - The True Essence of Productivity09:12 - Investing Time Wisely10:27 - Energy vs. Time Management21:56 - Handling Time Bullies and Self-Care27:37 - Maximizing Gap Time32:37 - Removing Distractions for Better Focus
For more, go to drmarisaleenaismith.com/157. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#120. Are you Taking Your Daily MEDS for a Positive Mindset?

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