The first thing to do with that inner critic voice is to have compassion for it. (This is counterintuitive because we live in a performance-based culture that thrives on judgement.) Approach with love—then instead of creating further separation from your heart, you're building a bridge.

Anytime you bring compassion to a situation you will see it more clearly. Compassion is the light of Love. It's the true power source. Speak of it often.

Here's some direction: daniellelaporte.com/withlove