245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure

If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowledge on so many topics that affect families today. Case in point: he researched and …