Ask Kati Anything

Whether you’ve struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging.

Why Do I Keep Doing This? https://geni.us/XoyLSQ

Follow Grace

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week licensed therapist Kati Morton discusses what makes a good and bad therapist, how to know if you’re seeing a bad one, why we need validation from others, and the difference between anxiety and autism. She will also explain why people self-harm, what a block in therapy is and how to overcome it, how to find a good partner, and why trauma and bedwetting are connected.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kati Morton Interviews Shane Dawson | Ask Kati Anything Podcast

What really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, public backlash, mental health, and becoming a first-time father.

🎙️ Shane shares the full story — from rising to the top of YouTube, to facing cancel culture, to finding healing, therapy, and perspective as a new dad.

This is an unfiltered and unexpectedly hopeful conversation about redemption, emotional growth, and rediscovering what truly matters. If you've ever faced shame, burnout, or the pressure to be perfect online — this one’s for you.

🌱 In This Episode

• What it's really like to be canceled on the internet

• The mental health toll of public shame and social media

• Fatherhood, healing, and rebuilding after controversy

• Therapy, trauma, and the slow road to self-acceptance

• How cancel culture affects creators and their families

• The untold story behind the Jake Paul series

• Why Shane almost quit YouTube — and what brought him back

🧠 Hosted by Kati Morton, licensed therapist and creator, Ask Kati Anything is the podcast where we get real about mental health, identity, creativity, and healing in the public eye.

🔔 Subscribe for more interviews like this one.

💬 Comment below — what part of Shane’s story resonated with you the most?

Shane Dawson's YouTube channels

shane https://www.youtube.com/shane

Shane2 https://www.youtube.com/@shane2

Shane Dawson Podcast Clips https://www.youtube.com/ShaneDawsonTV2

------

Kati's main channel https://www.youtube.com/@Katimorton

#podcast #shanedawson #katimorton

MY BOOKS

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY

CHANNEL MEMBERSHIP

https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join

ONLINE THERAPY (enjoy 10% off your first month)

While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati

PARTNERSHIPS

Nick Freeman [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various mental health conditions, including depression, trauma, and anxiety.   Discover how psychedelic therapy differs from traditional talk therapy, the importance of preparation and integration, and the potential of medicines like ketamine, MDMA, and psilocybin.   We discuss the role of self-awareness in treatment, the concept of ego softening, and address common concerns about safety and potential negative experiences.   Whether you're curious about the therapeutic use of psychedelics or seeking alternative solutions for mental health challenges, this conversation offers valuable insights and information.  

TIMESTAMPS

Ask Kati Anything ep. 256 | Your mental health podcast, with Kati Morton, LMFT

Connect with Alexa & Shira https://www.i-psychedelic.com/

MY BOOKS

Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY

ONLINE THERAPY (enjoy 10% off your first month)While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati

PARTNERSHIPSLinnea Toney [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m joined by the one and only Lauren Riihimaki—aka LaurDIY—for a deep, hilarious, and refreshingly honest chat. You’ve seen her build an empire with glue guns and glitter, but in this episode, we go way beyond crafts.Lauren opens up about growing up with anxiety, navigating emetophobia (the fear of vomiting), panic attacks, burnout, and what it’s like trying to stay authentic as an OG YouTuber in a world that rewards perfection.We also talk about therapy, medication journeys, the pressure of being online, marriage dynamics, wedding hacks (yes, really), and how life changes when you stop performing and just start being.If you’ve ever struggled with anxiety, emetophobia, or just being a human on the internet—this one’s for you.

Ask Kati Anything ep. 255 | Your mental health podcast, with Kati Morton, LMFT

💬 Drop a comment—what part of this resonated most with you?

📲 Share with a friend who needs this talk today.📌 Follow Lauren

https://www.youtube.com@LaurDIY

🎙️ Check out her podcast: Wild 'Til 9 https://www.youtube.com/@WildTil9

MY BOOKS

ONLINE THERAPY (enjoy 10% off your first month)

While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati

PARTNERSHIPS

Linnea Toney [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 has helped them not only with weight loss but also take control of their life in other ways. Trigger warning that we do talk food addiction and binge eating in this episode. Who else do you want to see on the new season of Ask Kati Anything?

#podcast #psychology #katimorton

BOOKS

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY

ONLINE THERAPY (enjoy 10% off your first month)While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati

PARTNERSHIPSLinnea Toney [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or bad for your mental health.

Ask Kati Anything ep. 253 | Your mental health podcast, with Kati Morton, LMFT

2. How long is too long to stay with one therapist? Is it healthy to stay with one for many years? (It’s been close to 6 years) I know at some point things could change as people leave. I’m worried all the time things will change and I’ll feel like I’m in mourning when it ends. 13:38

3. Is there such a thing as being too attached and close to your mother growing up? Can it cause a child to grow up to be codependent or rather, overly dependent? I find that I always ask for my mom’s opinions and reassurance and approval for everything because she is so intelligent and insightful, so I’ve learnt my whole life to trust her opinions more than my own. I wouldn’t call my mom a helicopter parent in any other way apart from this aspect of being very eager to jump in and provide her opinions and thoughts and insights. I wish I was more independent and had more confidence in myself. What are your thoughts on this and how can I work on this? 16:40

4. I have found that I occasionally look up my therapist on social media…I am not able to see much, but I am able to see some things because we have some mutual friends. When I see that they’re happy in their marriage, laughing in pictures, or they have friends they’re spending time with, why does that make me so sad? I usually get anxious and want to cry. I don’t have a spouse or a family of my own so I wonder if it’s just that I so badly long for that and fear I’ll never have it…but then I also wonder if it’s just because I wish I could be my therapist’s friend and they liked me outside of session. I know this isn’t ethical so it won’t happen, but I don’t know why just seeing them happy makes me sad. I don’t feel that way when I see other people so happy. Why does it bother me?! And how do I not let it? I often fear that I am “too much” and have a hard time seeing/believing the good about myself. I want to just be happy when I see people so happy. For context, I was emotionally neglected, bullied, and physically & sexually abused. I do have CPTSD, I am obviously in therapy. I fear I’ll never get to a point where someone will want to be in my life. 24:08

5. I recently found your channel, and I can't stop binge listening to your podcast. Can doing this be an unhealthy coping skill to avoid my own thoughts and feelings? Or do you think this could this be something else? 31:27

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means to “get better.” She also explains what it means to have a “nervous breakdown,” and finally how to cope with emotionally immature parents.

Ask Kati Anything ep. 252 | Your mental health podcast, with Kati Morton, LMFT

1. I have a really hard time believing I am not a horrible person. My therapist asks me why I can’t accept the good things about myself, but I just can’t. It isn’t that I want to continue to think shitty thoughts about myself, I just can’t break them. How do I do that? I worry I am going to push my therapist away because I can’t seem to break these beliefs about myself. I fear I am wasting her time. For context, I have CPTSD, was emotionally neglected, parentified and have a narcissistic parent…on top of other trauma. Thank you for all you do and for answering our questions! 01:00

2. Could you talk about the effects on the sibling of someone (both same age) who has struggled with severe self-harm for years and suicide attempts (non-violent and luckily not successful) eg. the trauma and what that could look like for the sibling who witnessed everything, the “mental preparation” for believing that they are going to someday be successful at their suicide attempt, the core beliefs formed from it all, the neglect due to a high needs sibling etc. Any and all thoughts on the effects and anything else you can think of would be so appreciated. Thanks for all you do, Kati!! (COMMENT: as an add on, can it affect the person who is struggling when they know a sibling knows? // As an add-on if this relates…can you talk about how witnessing a sibling being physically abused impacts you? Then in turn how being abused by that sibling impacts you? I was bullied a lot outside of the home (my sibling joined in on that), but they were also physically and verbally abusive within the home. I understand they had a lot of big emotions and I was an easy target, but I still wonder how all of it has impacted how I view myself. // As an add on if it relates: I have been in therapy for years but struggle to talk to my siblings about the abuse from our childhood. Any ideas how to open that conversation?) 07:12

3. Hi Kati! It is a weird question, but I am not asking for the specifics: When we say it eventually will get better, what is the broad definition of "get better"? The thing is, it is true that it relatively got better, but it is still so hard, and some aspects become harder, I started to feel like I am in a loop where every time I feel like: I am at the end of the rope now, there is more, I am losing my patience and it is terrifying. 19:16

4. What exactly is a “nervous breakdown”? Is that term outdated? When do I know I’m having one and what should one do? 24:15

5. Hi Kati, how do you cope with parents who were emotionally immature/neglectful/abusive when you were a child, but treat their grandchildren entirely differently..aka giving them the childhood you did not have? I feel like I was treated as an adult when I was a child, and now a child as an adult. Many thanks. (as an add on, if they are still bad for you but are good for your children, should you still allow them to be in your life(ves)?) 26:53

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about internal emotional conflict, the stages of eating disorder recovery, and how we are impacted by our subconscious mind.

Ask Kati Anything ep. 251 | Your mental health podcast, with Kati Morton, LMFT

1. Why do I get an anxious adrenaline rush every time someone shows any sort of compassion or pity towards me? Whenever friends or even my therapist shows compassion or empathy or when she says things like “I’m so sorry- that must’ve been so hard”, I feel simultaneously really good and acknowledged and cared for, but also very anxious and uncomfortable. Growing up, I... 00:36

2. If the point of exposure therapy is to expose oneself to the anxiety inducing situations in order to prove to ourselves that it’s not that bad or as bad as we think, how is that supposed to work if the situation IS as bad or even worse than what we anticipate? Like if someone has social anxiety, and making a phone call or meeting a friend for coffee is super scary because you worry about saying or doing something embarrassing or not having anything to say or your mind going blank etc., what do you do if every time without a fail you somehow do manage to embarrass yourself and have so many awkward silences and not know what to say? 08:23

3. My question is have you ever lied to a client? Would you ever condone it if you were to lead other clinicians?? When is it hardest for you to be honest with clients? 12:52

4. I'm curious on how to deal with always feeling emotionally internally conflicted. Sometimes I feel great like nothing is wrong with me and then other times I just want to lay in bed and do nothing because everything feels pointless. What happens when this causes you to not fit certain diagnostic criteria? I often feel like I’m asked questions like “what has your general mood been?” or “do you have negative thoughts about yourself?” I have trouble answering because I feel so confused about the conflicting emotions I have. It’s like sometimes I’m confused by how I could even be having negative feelings/thoughts because of how contrary I feel at other times (but not consistently in any sort of pattern). 16:46

5. Hi Kati! First, I’d like to thank you for the wonderful and helpful work that you do. It’s all very much appreciated! After 15 very long years, I’ve finally been able to give up my eating disorder. I’m happy to say that I’ve been behavior free for just over a year. However, I still have body image issues and it certainly doesn’t help that I happen to be overweight (I realize weight loss isn’t the answer). I’m 58 years old and can’t seem to stop the anxiety associated with eating, body size and weight. I grew up in a larger body and experienced trauma associated due to that fact. I’d like to be able to say I’m fully recovered in the new year and never again be triggered by photos of myself. What can you suggest that might help me get the rest of the way? 22:10

6. Hey Kati! I hear a lot about “the subconscious mind,” but more from a spiritual context. Can you talk more about the subconscious mind and how it affects us? 26:32

Instagram https://www.instagram.com/katimorton

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapist could read our mind. She then discusses the reasons we can struggle to talk about our issues in therapy without feeling full of shame about it.

Ask Kati Anything ep. 250 | Your mental health podcast, with Kati Morton, LMFT

Audience questions:

2. Is getting a therapy appointment about once a month (due to extremely limited availability at college clinics) worth it even if it doesn’t feel like it’s helping? What can you do when your insurance deductible is really high and you’re a college student working multiple jobs just to make rent, food, etc? Especially when parents won’t help pay. I’ve tried medication but nothing feels like it’s working. Hope this gets answered because I feel like there are lots of people in this situation. 06:15

3. You often say that if something your therapist says or does bothers you or triggers you, you should bring it up and talk about it with your therapist. But I often feel like if I say something to them and they stop doing/saying whatever it is, then I'm not really learning how to deal with similar situations in the real world. Realistically, I can't go around telling the world to not say or act a certain way so I feel reluctant to say anything when it happens in the therapy room. But then I spiral out and get frustrated with myself for even being bothered by something that I clearly understand was not done intentionally. I also don't want to make my therapist feel... 10:56

4. I’m not sure if I’m the only one who does this, but I’ve noticed that in therapy I often expect my therapist to be able to read my mind. But I know this is impossible and unfair to her. For example, I told her the other day that I had written down some thoughts I had after the previous session and I told her I wasn’t sure if I should read them to her or not. Her response was “It’s up to you.” By her saying it was up to me, I know she was just respecting whichever decision I made and she didn’t want to force me to read it if I didn’t want to. But for some reason I just assumed she could read my mind so when she replied in a respectfully neutral way, I felt a bit let down and I thought to myself “okay but do you REALLY want to know my thoughts?” In that moment I really wanted HER to WANT me to read them to her. Like I suppose in a validation type of way I wanted to feel as if she really WANTED to know my thoughts and inner experience.. to feel like she really cares and is invested in me and my experience. Obviously I know it’s unfair to expect her to have read my mind though...I do this quite often. And I end up feeling frustrated and disappointed and let down. Why do I do this? 24:28

5. How can I learn to manage the shame I feel talking about my 'issues' in therapy? I have CPTSD and I intellectually know shame is a large part of that, but that doesn't stop me feeling overwhelmed by shame having discussed things with my therapist. I go for days thinking that she must be disgusted by me and cannot possibly want me as a client ... and I feel too ashamed to talk about this shame! 31:56

Instagram https://www.instagram.com/katimorton

Learn more about your ad choices. Visit megaphone.fm/adchoices