Westside Barbell

”At Least 3” - Gerry 0 - WSBB#65


Listen Later

On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, his relationship with Louie and the history he witnessed.


00:00 INTRO
00:50 START/HOW DID GERRY START AT WESTSIDE
12:59 TRAINING WITH CHUCK V
14:54 GOING TO MEETS
17:19 KEVIN RANDLEMAN & MARK COLEMAN
19:45 "GERRY'S RECRUITS"
22:17 THE ATMOSPHERE AT WESTSIDE
25:26 GERRY'S GYM/LOUIE STORIES
30:07 GETTING KICKED OUT/GYM CULTURE
35:13 GERRY'S LIFTS
35:45 FEATS OF STRENGTH/GEORGE HALBERT
39:16 PROUDEST MOMENTS
40:09 LOUIE, FINAL THOUGHTS, OUTRO

https://linktr.ee/WestsideBarbell

...more
View all episodesView all episodes
Download on the App Store

Westside BarbellBy Westside Barbell

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

326 ratings


More shows like Westside Barbell

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,598 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

712 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,944 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,822 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

370 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

More Plates More Dates by Derek

More Plates More Dates

774 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

727 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

541 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

55 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

53 Listeners