This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago.

We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging.

Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more.

Follow our guests on Instagram

Liam - @liammccroary

Molly - @mollyhopexx

Molly's Berlin Marathon - Molly Sweetman is fundraising for Alzheimer's Research UK

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