Well, it happens to the best of us... we mess up, we are late, we forget. This happened to us recently. We get real about time management struggles and what we are doing to help (sometimes successfully and other times less successfully). If you have a difficult time with time management then this episode might give you to additional tips, strategies, and insights that you may find useful. Check it out now. Don’t procrastinate!

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

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Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

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Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

This episode gets into the topic of hyperfocus, a trait that some have characterized as a superpower and others have indicated it's rather destructive nature. We go into how those of us with ADHD can make hyperfocus work for us and against us in different contexts. We look at it from personal experiences and explore how it is that some people seem to be able to harness their hyperfocus and reach new heights (i.e. flow states), while others spin their wheels incessantly.

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

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Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

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Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

In this episode, we dive into whether it's ever alright to use your ADHD as an excuse. We talk about the ways in which ADHDers commonly brush off things as part of their ADHD and not within their control. As two ADHDers, we get it! We’ve used ADHD as an excuse more times than we would like to admit.

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

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Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

In this episode we debate the upsides and downsides to medicating ADHD from the perspective of our own lives. We both have been on medication and had to figure out for ourselves whether stimulant meds (like Ritalin or Adderall) are beneficial, necessary, and/or worth it. We open up about our experiences on and off medications.

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

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Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

Women & ADHD In this episode we the reasons why women are often overlooked and not diagnosed at the same rates as males. We dive into the difference between the sexes and how ADHD presents in girls vs. boys, as well as how ADHD changes as women enter into their 20's and 30's.

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

In this episode we discuss the tendency for ADHDers to be perfectionistic and how this can be counterproductive at times. We debate whether the concept of "perfect" exists and explain difference between perfecting your process vs. waiting for the perfect conditions to arrive just to get started. 

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

In this episode we discuss the tendency for ADHDers to be perfectionistic and how this can be counterproductive at times. We debate whether the concept of “perfect” exists and explain difference between perfecting your process vs. waiting for the perfect conditions to arrive just to get started.

In this episode we interview Stephen's Mom and discover that the hereditary nature of ADHD is in full effect. Stephen's Mom recounts raising Stephen and discusses her own insights into raising an ADHD child, as well as seeing some of these traits in herself. 

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

In this episode, we talk about the addictive use of technology, from cell phones, to gaming, to computers. We ADHDers are particularly at risk for impulsive and addictive behaviors especially concerning electronic devices. We also address the concept of pseudo-ADHD within our technology-riddled culture. We answer the question – Isn’t everyone a little ADHD these days?

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent  

How we identify as having ADHD or being ADHD. This show discusses using "I AM" vs "I HAVE" and the implications for how the label impacts our sense of self-confidence and self-esteem. 

Send us Fan Mail

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
•  Website - https://www.attentiondifferent.com
•  Instagram -   https://www.instagram.com/attention_different
• Facebook -   https://www.facebook.com/attndifferent
• X -   https://www.x.com/attndifferent