If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you.

In this solo episode of The Healing & Human Potential Podcast, I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth.

This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire.

Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others.

By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment.

• 0:00 – 2:20 What authentic confidence really is and how it transforms your life
• 2:20 – 4:30 The illusion of "conditional confidence" and why chasing validation keeps you stuck
• 4:30 – 6:15 How society teaches us to outsource our worth and what to do instead
• 6:15 – 7:45 The myth of "finding your voice" — you already have one; it just needs to be freed
• 7:45 – 9:10 Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity
• 9:10 – 10:50 My personal story: facing my own "I'm not ready" voice before a major opportunity
• 10:50 – 13:20 Why affirmations often fail and how to find real evidence of your worth
• 13:20 – 15:15 Step 2: "Secure the insecurity" — the somatic practice of feeling instead of fighting your emotions
• 15:15 – 16:50 A powerful story of how one client transformed her fear of rejection into freedom
• 16:50 – 18:30 Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement
• 18:30 – 19:20 How to stop seeking validation from others and become internally resourced
• 19:20 – 20:10 Step 4: The "Success Journal" — how to retrain your brain to notice your own power and progress
• 20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state

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Have you watched our episode on healing your relationship with money to attract abundance?

Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com

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Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495