Authentic

By Kat JohnHealth & Fitness Mental Health Education Self-Improvement

Authentic episodes

July 31, 2022 Slower Paced Living & Why It Matters
Coming back to your natural rhythm is one heck of a journey, especially when you've ventured very (very) far away from it.

When you land back there, it's easier to hear what you want, what you don't want, what you need and no longer need. You can hear Your Self again, rather than the noisy chatter of doubt rattling around in your head.

In today's episode I share about what slower paced living allows us to experience again and how it's the basis for us being connected to our true Self. I hope you enjoy.
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22 min
July 24, 2022 Are You Doing Life Your Way?
The song, "My Way", has been one of those songs that speaks to something real deep inside of me. My eyes tear up, I think of my late Nana who used to sing it and I'm immediately reminded to live my life, my way.

It beckons me to look inside, ask myself, if I lived my life my way, what would that look like? How would it be different to now? Or am I on track and can stop looking for something grander?

Today's episode is about living life in alignment to the way we deep down know is best for us, and tapping back into that internal wisdom. I hope you enjoy it.

Kat x
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13 min
July 17, 2022When Clarity Starts To Land
After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land.

Prior to being away I was wound-up, unwell and deep in a transformation period (I willingly asked for, ughhhh). At times I wondered if I'd ever feel clear in my mind again, be happy or sure about my path. But like many times where I have felt this way, clarity has always come, and it has once more.

In today's episode I'm sharing about the clarity that's landing and small steps to honour what feels good and true for my life. I hope you enjoy.

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
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21 min
July 13, 2022If You Acted In Favour Of Your Deepest Good, What Would You Do?
Self Enquiry Series - Week 4
It's the final episode of the self enquiry series and I truly hope this practice has cracked you open to access the answers you know your need to hear. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters.

Today's episode focuses on the question .... If you acted in favour of your deepest good, what would you do?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
10 min
July 10, 2022How Do You Want To Be Remembered?
Self Enquiry Series - Week 4
It's the final week of the self enquiry series and I hope you've found this practice to be of deep benefit to you. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters.

Today's episode focuses on the question .... How do you want to be remembered?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
11 min
July 06, 2022If You Opened Your Heart To The World Again, What Would Be Possible?
Self Enquiry Series - Week 3
We're asking a big self enquiry question today legends! If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters

Today's episode focuses on the question .... If you opened your heart to the world again, what would be possible?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
11 min
July 03, 2022If You Lived Your Life Aligned To Your Heart, What Would Need To Change?
Self Enquiry Series - Week 3
Two weeks, two more weeks to go of self enquiry based questions. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters

Today's episode focuses on the question .... If you lived your life aligned to your heart, what would need to change??
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
11 min
June 29, 2022What Are You Putting Off That Brings You Joy?
Self Enquiry Series - Week 2
Here's the second self enquiry question for the week, and if you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters

Today's episode focuses on the question .... What are you putting off that brings you joy?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
11 min
June 26, 2022If You Listened To Your Body, What Would It Say?
Self Enquiry Series - Week 2
Okay, we're into week 2 of the self enquiry series. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters

Today's episode focuses on the question .... If you listened to your body, what would it say?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
12 min
June 22, 2022If You Loved Yourself, How Would You Treat Yourself Differently?
Self Enquiry Series - Week 1
Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters

Today's episode focuses on the question .... If you loved yourself, how would you treat yourself differently?
Have a pen and journal by your side if it's possible, or listen back to this later when you can be still and present to tune in.

Lotsa love, Kat x

UPCOMING LIVE EVENTS
Sunday Meds - July 24th - Get your tickets here!
JOIN TAKE YOUR MEDS
Take Your Meds Membership - https://katjohn.com.au/meds/
Book your 15-minute clarity call with me
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john
Support the show
12 min

About Authentic

From the publisher's feed

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just…