Authentic

The first step to allowing your authentic self to come out into the world and be part of your life again is to acknowledge when you’re not letting it out, and then ask yourself …

• Why was it difficult for me just now?
• What story was playing in my head that stopped me from being me?
• What do you I fear most, even though it’s irrational?
• How did I feel in my body after hiding my authentic expression?
• What will help me next time to be more me? What is my next best step?

Have a listen to today's episode to get in on some juicy points and questions to ask yourself.

NEXT LIVE EVENTS

• Sunday Meds - 29th May - Get your tickets here!
• ZEROFKS Dance Party - 7th June - Get your tickets here!

COACHING PROGRAMS

• Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
• The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

Book your 15-minute clarity call with me

• https://katjohn.as.me/chat-with-kat

Send us an email or DM

• [email protected]
• @kat.john 

Support the show

I wondered why I've been feeling so bloody good lately. It got me thinking and I asked myself, "what's changed?" It became clear that I've been investing in myself and am in 'learning mode'.

At present, I have a coach who I reached out to, to help me expand. Recently, I went on the Her Trails Hiking Retreat in the Northern Territory and I signed up to Tory Archbold's business attraction program.

It makes sense, I'm filling myself up with the goods and have tapped into people I respect and who I believe can help me. My usual ways of thinking, doing and being are being challenged, questioned and reset which I am loving!

Are you investing in yourself? If not, why? If yes, how's it going for you? If you haven't for a while, do you feel called to? Today's episode is here as a reminder to check in with yourself.

NEXT LIVE EVENTS

• Sunday Meds - 29th May - Get your tickets here!
• ZEROFKS Dance Party - 7th June - Get your tickets here!

COACHING PROGRAMS

• Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
• The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

Book your 15-minute clarity call with me

• https://katjohn.as.me/chat-with-kat

Send us an email or DM

• [email protected]
• @kat.john 

Support the show

Do you listen to the needs of your body? Do you listen if your body needs rest? Do you listen to the answers inside of you, or give your power away to others and only listen to them?

After an amazing client session recently, it came about for her to listen to herself, and to make space for that to happen. The simplicity of this message had a profound effect on her, because for so long the opinions of others mattered more than her own. For her, that ends now.

Today's episode is a great opportunity to check in with yourself and ask if you listen to yourself, or not. If you don't, why? What are the stories you tell yourself? What would be different if you did start listening?

NEXT LIVE EVENT
Sunday Meds - 29th May
Get your tickets here!

ZEROFKS Dance Party - 7th June
Get your tickets here!

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Book your 15-minute clarity call
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john

Support the show

I've recently returned from Alice Springs after hiking the Larapinta Trail. It's safe to say that this time away cracked me open and fuelled my wild heart.

The transition from civilised living to camping in swags under billions of stars, in the middle of nowhere and on the red dirt, was far easier than I thought. In fact, I loved it! Eating around the campfire, sharing stories with the women and living basic, revealed to me how beautiful life is and the magic that is right "there" when distractions no longer distract.

In today's episode I share with you the change I feel making its way into my bones, the blessings I've taken away so far and that I loved being outside of my comfort zone.

NEXT LIVE EVENT

Sunday Meds - Melbourne
Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Book your 15-minute clarity call
https://katjohn.as.me/chat-with-kat

Send us an email or DM
[email protected]
@kat.john

Support the show

Steve and I were driving to my friends wedding and we had the dumbest disagreement. Our defences were at play and we were going nowhere, fast!

Beneath the bullshit, the disagreement was really  about Steve feeling unsupported by me, and I felt I was being controlled by him. On the surface we had our swords, shields and armoured suits on, both spitting fire and thinking we're both right.

But underneath the stupidity of our disagreement, our old wounds were fuelling the sword fight. Once we acknowledged what it was really about, we could stop with the tit for tat, get to the bottom of it and move on.

NEXT LIVE EVENT
Sunday Meds - Melbourne
Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show

We all do a pretty good job of hiding some amazing parts of ourselves. We can hide our self expression for fear of looking foolish. We can hide our values and what we stand for, for fear of being rejected. We can hide our dreams for fear they'll never come true.

Whatever we hide has a story behind it. A story that has power over the next layer of authentic expression finding its way out of you and into the world, unless you choose to call BS on the story.

NEXT LIVE EVENT
Sunday Meds - Melbourne
Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show

I'm a big fan of asking the deep self enquiry questions that open us up to receiving the answers we need to hear. Yes, those answers can be uncomfortable as they have the potential to rearrange our lives, but they often bring us closer to living a life that feels true and aligned.

These three simple yet powerful questions are ones to use in all areas of your life. They'll help you maintain an ace life if all is well, and redirect back to your truth when you've veered off path.

NEXT LIVE EVENT
Sunday Meds - Melbourne
Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show

I've been watching Steve make a shift since February this year. As he's shifting, I've noticed he's more soft, present, patient and quiet. He has more time for his daughters, enjoys spending time with them. He's journalling, making more space in his life for those who matter, and less time for those who bring drama.

As I watch him shift, I am falling more deeply in love with him. The fact that he chooses to grow, evolve and look inward is something I found incredibly sexy and inspiring about him.

In today's episode I ask Steve to share with us what brought him to this shift, how he's going through it and what lessons he's been collecting along the way.

NEXT LIVE EVENT
Sunday Meds - Melbourne
Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show

Always one to trust her intuition, after 20 years Tory Archbold knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America’s most powerful brands into Australia. At a sold-out launch event for Drew Barrymore’s brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times.
 
Watching, Tory thought, ‘lady, I see you and raise you five. You know what, I’m done.’
Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. 

Amongst her career change, Tory was also undergoing her own inner transformation; to show up on the outside as she was on the inside. Authentic living was calling her to show more of herself, and in today's episode we go into those juicy nooks to hear her gold. 

COACHING PROGRAMS
Real & Raw - Journey into The Self through the 7-chakra system.
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show

For many years I have used cleaning and having a clean (well, perfect looking) space as a way to feel in control, safe and that everything was okay (for a brief moment).

Obsessive compulsive tendencies have been running through my veins since a teen, not knowing what the heck to do with large emotions and the impending feeling of needing to make sure that I was constantly in control and okay. 

I started asking myself, "what else could or would I be doing if I wasn't sweeping the floor? What happened right before I decided to walk into the laundry, get the sweeper and start sweeping? What was I thinking about? Where was I feeling out of control or unsafe that has led me to sweep to feel fleetingly in control?"

These questions led to greater awareness of what was going on beneath the surface and gave me clues to piece together. They also led to answers to begin making changes that served me and my life, and not a clean floor.

Now, I sweep once a week, maybe twice and I have less charge and angst if a crumb is on the floor (winning). May sound strange, but this easing off has meant my fks can go towards far more fulfilling things.

COACHING PROGRAMS
Real & Raw - Journeying into The Self through the 7-chakra system
Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters
Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

Follow me on insta
https://www.instagram.com/kat.john/

Support the show