My coaching client and legend, Kat, is upgrading herself in monumental ways. She's currently navigating life and herself without the unconscious need to put everyone else first, do what serves her and connect more deeply with her true self.

This is creating a shit storm for her ego. Her ego sees her as the helper, the pleaser, the "shut your mouth woman and get on with it" kinda woman. Since she was little, seeking validation from those around her became her job description. When her mum died and step-father left, she doubled-down to become the carer of her two sisters and shoved her needs aside.

You'll hear in this episode just how much this decision has fkd with her over her years. And now, she's writing a new story for herself.

kat.john
katjohn.com.au
katjohn.com.au/the-legends

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When Kieran reached out and emailed the below, I knew he had to come on the podcast.

"After so long of thinking I knew who I was, I realise and understand that my lifestyle and a job I miss dearly, clouded my actual perception of myself as I would tend to live two separate lives (I guess a contrast of my ego vs my heart). I am learning ways in which to deal with this anxiety when it happens but I just want to understand more and how to lean into my kick-ass self".

In this episode, it becomes clear to Kieran why he learned to shove his feelings and needs aside to ensure he wasn't an extra burden on his mum. Her ease came before his which led him to carry on and be okay when wasn't. This pattern created a reality of unconsciously finding ways to escape reality, and in most recent times this was through his work.

Now, life for Kieran is about staying with reality which is helping him be more real and facing things rather than running from them. Amen to you Kieran.

kat.john
katjohn.com.au/the-legends
katjohn.com.au

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When Eve and I jumped on this coaching call, to hear that her belief system said that there were only two options for how she could operate in the world, and that to get someone to love her were, "don't be too much or make sure you're enough", hurt my heart.

In today's episode, we uncover where this belief came from, how this has impacted Eve's life up until today in relationships and how she shows up, and how life could be moving forward if she allowed herself to be who she is, rather than constantly adapting and abandoning herself.

Eve, I am so damn proud of you for being so real and raw in this episode. Amen to you!

**If you want to trust yourself more, make powerful choices in your life and back them, and become more of who you truly are then hit me up in my DMs about The Legends. There is a $300 saving on this epic 12-month coaching program so be sure to snap it up!

katjohn.com.au
katjohn.com.au/the-legends
kat.john

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IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month group coaching program where they'll bring a concern, block or issue they're stuck on and I'll be coaching them live.

To kick us off, we have Jess, who emailed to me:
"I believe I can’t have what I want.  Not the relationship, bank balance, happiness, job, being a practitioner, friendships etc..My dreams don’t matter and life is a struggle. The behaviour associated is separation, withdrawal, deprive myself of intimacy, push everyone away, resentment and unhappiness / un-fulfilment and waiting for the universe to give me a get out of jail free card".

Listen as we clear up Jess's thought processes and the clear guidance and action she now has moving forward.

kat.john
katjohn.com.au
The Legends 12-month group coaching program - $300 saving for the next four weeks!

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We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less than you're worth", "your health will be at risk if something doesn't give".

Deep down you know it's true, but you also know it'll rearrange you. When truth comes in, resistance comes next . What you do next is completely within your hands. You're gifted with the opportunity to do the hard work, or, live a hard life.

Today's episode will have you take the time to listen to the truths you've been "too busy" to make time for and give you the chance to make space for change.

katjohn.com.au
kat.john

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When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a meditation app, I knew I'd meet some block along the way, but this one tested my commitment to the end result.

Many times I doubted the app and if I could trust my intuition on this one. I needed to become extra resourceful to bring this one into reality and meet a lot of my egoic limiting beliefs.

In today's episode I share with you how I move through road blocks, the tools I use to keep me connected to the end result and what to expect from your ego when shit gets hard.

kat.john
katjohn.com.au

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I meet resistance frequently, and these days I welcome it.

It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do that for A B C D E F G H I J K L M N O P Q R S T U V W X Y Z reasons Kat!”

Back in the day I’d hate myself for having resistance, thinking that I’m shit or not evolved enough yet to not experience it (thanks ego).

So now I let resistance have its place and allow my ego to chuck a tanty. Maybe it’s a day, three days or a week. But I have a time limit on it, and after a period of conscious resistance, I take the reigns and take the action.

It’s a new way of handling resistance and I really like it. I’m keen to hear how currently manage resistance. Or if you’d like some guidance on this, DM me.

kat.john
katjohn.com.au

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Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve their creative and entrepreneurial dreams. Her latest book For The Burnt Out Artist discusses the perils of hustle culture, and the importance of creators to respect their own pace.

This woman is the bomb! Go check her out and enjoy her gold.

@inspiredtowrite
aimemcnee.com

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A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is the power of the work!

Is it hard? Yes. Is it unnatural in the beginning? Yes. Are there times you lose the battle to the old self? Yes. But eventually, with enough commitment and dedication, you make the shift.

katjohn.com.au
@kat.john

Wanna coach with me? Check out ...

REAL & RAW
Get ready to shed a lot of shit! This is a transformative 12 week group coaching program for women that is built and based upon the 7-chakra system. I was introduced to the chakras over a decade ago and I see them as beings inside of us that have a job to do to help us in life. When we don't listen, they don't do their job well which leads to you being out of wack! If you want to uncover hidden gems inside of you and develop a deep trust and connection with yourself, email us at [email protected].

THE LEGENDS
The Legends is a 12 month group coaching program that is created to help you become a self-empowered legend who makes brave and confident choices in life. This is ace mindset shift work that that focuses on 12 key modules. Over the last 10 years I have been practicing and evolving in these 12 areas and fk me it's

MEDS APP
My meditation app that free to download on iOS and Android. There are free meds and in-app purchases available to delve in deeper. Search up ... Kat John's Meditation App and it will be in the app store.

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I owe a massive s/o to my inner child for being the creative spark behind all I do.

Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of being rejected and not liked because I thought it’d be easier to be rejected for someone I’m pretending to be. I altered who I was to fit in, please others and sacrificed my soul for things I knew I didn’t want to say yes to, but did, which took me to a place of losing who I was and veering away from my true north.

I keep her real close to me these days as she helps me lighten up, follow my bliss and do more of what lights me up!

katjohn.com.au
kat.john

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